Possibly the biggest topic in endurance racing!

You've probably heard guys shouting about how many gels they can bury, how much they sweat and all the usual fuelling blurb, but what do you know about supplements?

This is an enlightening episode touching on Creatine, Caffeine, Magnesium and Bicarb(?!), among other things, with Dr Emily Jevons, professional sports nutritionist.

Book a call with Emily here.

The Eliminator Swimrun, Aberdyfi

Informed Sport

Creatine For Multisport

Brought to you by Mike Alexander, founder of WeSwimrun.

We dive into our ground-breaking short chute concept for The Eliminator Swimrun. Pitching females against males, no excuses.

Discounts

WOTL26WSR - World of Triathlon Live

WESWIMRUN - Ocean Lube & Zone 3

WESWIMRUN//ARK26 - Ark Sports

Brought to you by Mike Alexander, founder of WeSwimrun.

We finally have Swimrun Jersey on the show! Hannah is Assistant Race Director at 3D Events, and Dan is a regular participant and volunteer with all the course knowledge.

Hannah will be at The World of Triathlon LIVE Exhibition which you can gain free entry to with code WOTL26WSR

Swimrun Jersey joins The Eliminator, Aberdyfi in the MySwimrunChampionships Race series for 2026.

Brought to you by Mike Alexander, founder of WESWIMRUN

20 years ago Johan lined up on the start line of the first ever OtillO "swimrun" (it wasn't even called swimrun back then, it was simply "island to island").

Only two teams made it to the finish line, Johan's was one of them.

Brought to you by Mike Alexander, founder of WeSwimrun.

A fabulous chat with Dominik covering all sorts including a potential new, early season OtillO race in southern Europe, the OtillO elite programme, plans for the 20th anniversary of the OtillO World Championships, World Triathlon, age groups, and kids racing!

Along with a good portion of fun stories from yester-year.

Brought to you by Mike Alexander, founder of WeSwimrun.

Bill shares his experience of a little known (in the UK) public health issue that is very relevant to swimrunners.

Thank you Bill.

Brought to you by Mike Alexander, founder of WeSwimrun.

What better way to end the year than with a wonderful catch up with the ARK Sports CEO, Helen Wikmar.

You may have seen her on an OtillO podium, selling you pre-race gear, or wandering through the magical darkness of One Water Race.

Brought to you by the founder of WeSwimrun, Mike Alexander.

From Marathon De Sables to One Water Race, it's our favourite endurance Grandad!

A true gentleman, and an absolute pleasure to journey with, it's Gaz Roberts.

This podcast is brought to you by Mike Alexander WeSwimrun.

The team that take public transport to all of their races, including the OtillO World Championships.

Apologies for the occasional dropping out of Quentin's audio.

Brought to you by Mike Alexander, founder of WeSwimrun.

Stuart is the founder of the only multi-sport exhibition in the UK, being held on 27 - 28 March 2026 at Excel London.

We dive into Stuart's triathlon story, a sneak preview of the show, a dose of swimrun gear chat, and more!

Check out the exhibition here.

Brought to you by Mike Alexander, founder of WeSwimrun.