Dorota Soto is taking over Better Than Fine today and turning the mic around!  She's asking me YOUR questions in the first of a 2 part episode (you had so many questions).  

Questions covered in today's episode:

What do you think about the keto diet?

For someone who has recently begun working from home, what should I be thinking about to support my physical health when setting up a space to work? Also, what workouts would you recommend for people whose jobs require them to spend hours on a computer?

What are your tips for building muscular endurance for running? I used to run all the time, now whenever I try I feel great while running and have strong cardio strength, but it hurts to sit and walk for days after. Tips on building up muscular endurance for running?

What is your opinion on intermittent fasting?

When COVID quarantine started, I found it easy to stay motivated and work out. Now, as the months go by, I miss my gym, my small group exercise classes and my instructors. I have a gym at home but am finding it hard to motivate. Any advice?

I am curious about hand-joint pain in relation to typing? I spend a lot of time on my computer now and find that my finger joints are hurting and my hands are sore. Do you have recommendations for how to counteract or build hand health?

How do you know if you are lifting weights correctly?  How do you know if you are stretching correctly?

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