Are you a runner wondering if stretching is good for you? Or do you want to know why you kick your ankles when you run?

It's time to answer your listener submitted questions answering your injury, injury prevention, and recovery concerns!

The following questions were answered and I cover even more during this informative episode!

- Is stretching good for you

- Staying healthy during cold and flu season

- Warm up before foam rolling

- Kicking your ankles when running

- Marathon training with plantar fasciitis

- Correcting asymmetries in injury prone runners

- Recovery routines and exercises for runners

- When is the best time to wear toe spacers

- Best time to get a massage during training

- Duane's inspiration and a fun question

20% off the toe spacers mentioned in this episode here! (Code: HEALTHYRUNNER)

Stay immune healthy with blackcurrant extract for runners and get 20% off here! (Code: HEALTHYRUNNER)

Download 7 Recovery Tips for Running here!

[Download] Plantar Fasciitis FREE E-book

Listen to my previous episode about blackcurrant extract for runners here!

Listen to my previous episode on 5 types of low back pain in runners here!

Learn my 7 foam rolling exercises to optimize your running recovery here!

Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?

Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!

Get the full deep dive story on how Duane Scotti became a healthy runner

A big thanks to Naboso for your support for this episode!

Want to know how I prioritize foot health as a runner? Kinesis board and toe splays from Naboso.

Naboso's newest product, the Kinesis board features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!

Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!

Connect with Dr. Duane:

- Instagram - @sparkhealthyrunner

- Join Our Healthy Runner Facebook Community

- Subscribe to our YouTube Channel

- [email protected]

- www.sparkhealthyrunner.com

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