Today, I have a very special guest who I met at last year's <a href= "https://www.jenriday.com/vibrant-happy-women-retreat-2021/" target="_blank" rel="noopener">Vibrant Happy Women Retreat</a>. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, burnout, and learning to make time for what fills her soul, Erica became a more vibrant, happy version of herself. She's here today to tell us all about her journey and why we all deserve to make time for ourselves guilt-free. Get full show notes and more information here: <a href= "https://www.jenriday.com/240" target="_blank" rel= "noopener">https://www.jenriday.com/240</a>

Today, I have a very special guest who I met at last year's Vibrant Happy Women Retreat. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, burnout, and learning to make time for what fills her soul, Erica became a more vibrant, happy version of herself. She's here today to tell us all about her journey and why we all deserve to make time for ourselves guilt-free. Get full show notes and more information here: https://www.jenriday.com/240

Today, I have a very special guest who I met at last year's <a href="https://www.jenriday.com/vibrant-happy-women-retreat-2021/" rel="noopener noreferrer">Vibrant Happy Women Retreat</a>. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, burnout, and learning to make time for what fills her soul, Erica became a more vibrant, happy version of herself. She's here today to tell us all about her journey and why we all deserve to make time for ourselves guilt-free. Get full show notes and more information here: <a href="https://www.jenriday.com/240" rel="noopener noreferrer">https://www.jenriday.com/240</a>

240: Making Time for Yourself Without the Guilt (with Erica Laffer)

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy.  If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you "get your SPARKLE back" in all areas of your life. You'll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you'd love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

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The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you "get your SPARKLE back" in all areas of your life. You'll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you'd love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.

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240: Making Time for Yourself Without the Guilt (with Erica Laffer)

240: Making Time for Yourself Without the Guilt (with Erica Laffer)

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