Are you your own harshest critic? Do you replay your mistakes over and over, calling yourself names you’d never say to someone else?

In this episode of The Mindset Babe Podcast, Perry shares how to stop tearing yourself down and start lifting yourself with grace. You’ll learn:

• Why we’re often meaner to ourselves than to anyone else

• What grace really means (and why it changes everything)

• Practical ways to stop self-criticism and replace it with self-compassion

• How to shift the voice in your head from judgment to encouragement

If you’re tired of being your own biggest critic, this episode will show you how to give yourself the same love, patience, and kindness you give to everyone else.

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