Send us a text

On this episode Thomas and his guest discuss structure and flexibility. The  structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.

Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.jiujitsuphilly.com/josh-vogel

https://www.instagram.com/joshrvogel/?hl=en

https://www.jiujitsuphilly.com

https://www.jiujitsumerch.com/

Episode Highlights:

2:09 Balaning the Jiu-Jitsu Lifestyle

6:29 Short-Term Sacrifice for Long-Term Goals

8:50 Individual Learning Styles

16:58 Building Bonds Through Similar Cultures

23:36 Structure and Flexibility in Training

32:04 An Instructors Roles and Responsibility

42:24 Josh’s Martial Arts Journey

52:25 Self-Defense and Sport

59:59 Finding Purpose in Martial Arts

1:06:02 The Mat is an Equalizer

1:12:39 Should Everyone Do Jiu-Jitsu

Support the show