JOIN ME AT BLACK WOMEN SELL LIVE: www.blackwomensellevent.com

Hey guys, it's Ashley Kirkwood with the Speak Your Way to Cash® podcast, and today is a very special episode. It's a different kind of episode where we dive deep into mental health, wellness, and scaling your business to seven figures without losing yourself in the process. I share my personal mental wellness journey, talk about the challenges I've faced, and offer practical advice on maintaining your health while growing your business.

Takeaways:

• Mental Health is Physical Health: Understanding the importance of treating mental health as a medical condition, just like any other physical health issue.
• The Impact of Sleep: How lack of sleep and stress can lead to severe mental health episodes and how to manage it.
• Finding the Right Support: The importance of having a supportive and knowledgeable medical team.
• The Role of Faith:How my relationship with God and my faith has guided me through tough times.
• Setting Boundaries: The necessity of setting boundaries to protect your mental and physical health.
• Continuous Learning: Embracing continuous growth and learning to adjust your limits as you scale your business. Resources Mentioned:
• Brain Scan Resources - Call Dr. Napatia Gettings to inquire at (954) 758-4239

Call to Action 

• Join us at Black Women Sell Live! If you're ready to take your sales and business to the next level without compromising your health, join us in Atlanta, Georgia for Black Women Sell Live. This three-day in-person event will provide you with the tools, strategies, and community support you need to thrive. Learn more and register at Blackwomensellevent.com

Connect with Us

• Website: http://speakyourwaytocash.com
• Instagram: http://instagram.com/theashleynicoleshow
• Facebook Group: https://www.facebook.com/groups/SpeakYourWayToCash

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