The Rebuilt Man

2,420 Days Porn Free: The 3 Pillars That Transformed My Life | Ep. 283


Listen Later

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset

It's been 2,420 days since the last time I looked at porn. That single decision didn't just change my life, it gave me peace, clarity, focus, and freedom I never thought possible.

In this episode of The Rebuilt Man, I'm pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men break free and rebuild their lives.

Here's what you'll learn today:

  • Why trying to "just quit" never works and the real shift that leads to lasting freedom.

  • How surrounding yourself with the right men will pull you up to a higher standard.

  • Why fulfillment is never found in getting, but in giving.

  • The handful of daily habits that will rewire your brain and transform your life.

If you're tired of relapsing, sick of shame, and ready to step into the man God created you to be, this is for you.

Key Takeaways

  • You don't beat porn by quitting a behavior—you beat it by becoming a new man.

  • Brotherhood and accountability are non-negotiable. Alone, you'll stay stuck.

  • Porn makes men selfish. Freedom makes you a man of service.

  • My Daily Five habits are the backbone of lasting change: gratitude, reflection, outdoor connection, no snooze, and growth.

  • True peace comes when you're no longer carrying secrets.

📢 Call to Action

Join the FREE 7 Day Porn Reset today and get a complimentary week inside The Brotherhood — your community of men committed to walking this journey with you.

▶️ www.therebuiltman.com/7dayreset

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

...more
View all episodesView all episodes
Download on the App Store

The Rebuilt ManBy Coach Frank Rich

  • 5
  • 5
  • 5
  • 5
  • 5

5

19 ratings


More shows like The Rebuilt Man

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

229,360 Listeners

The Ben Shapiro Show by The Daily Wire

The Ben Shapiro Show

153,757 Listeners

Order of Man by Ryan Michler

Order of Man

8,926 Listeners

REAL AF with Andy Frisella by Andy Frisella

REAL AF with Andy Frisella

385 Listeners

Focus on the Family Strengthening Marriage Podcast by Focus on the Family

Focus on the Family Strengthening Marriage Podcast

1,888 Listeners

The Jordan B. Peterson Podcast by Dr. Jordan B. Peterson

The Jordan B. Peterson Podcast

33,257 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,879 Listeners

Helping Couples Heal Podcast by Marnie Breecker

Helping Couples Heal Podcast

441 Listeners

The Shawn Ryan Show by Shawn Ryan

The Shawn Ryan Show

45,350 Listeners

Porn, Betrayal, Sex and the Experts — PBSE by Steve Moore & Mark Kastleman

Porn, Betrayal, Sex and the Experts — PBSE

196 Listeners

Therapy Brothers by Reclaimed Heart

Therapy Brothers

343 Listeners

The Dr. John Delony Show by Ramsey Network

The Dr. John Delony Show

7,484 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,159 Listeners

Overcome Pornography for Good by Sara Brewer

Overcome Pornography for Good

715 Listeners

Unhooked: Breaking Porn Addiction Podcast by Jeremy Lipkowitz

Unhooked: Breaking Porn Addiction Podcast

86 Listeners