Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband's betrayal, Sara has found ways to heal and now she helps others do the same. She's sharing the problem with connecting shame with trauma, how she found grace for her ex-husband, and why healing can be a fun process, especially when you're out in nature.

Get full show notes and more information here: https://www.jenriday.com/243