If you struggle with clutter and find yourself emotionally eating or overspending, you’re not alone—and you’re not broken. In this episode, we uncover the surprising connection between clutter and calories, and why both are often symptoms of a deeper emotional imbalance.

You'll learn:

• Why overbuying and overeating often come from the same emotional root

• How impulsive environments lead to impulsive behavior

• What clutter does to your brain—and how it impacts your choices

• How mindfulness (especially breathing) can interrupt the cycle

Whether you're dealing with an overflowing closet or a pantry you can’t stop snacking from, this episode will help you understand the emotional connection—and give you tools to start letting go, inside and out.

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