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This episode of Inspired Soles features 28-year-old Daniel Heschuk — a highly accomplished and versatile runner who thrives across road, trail, and mountain terrain. Born and raised in Neepawa, Manitoba, Daniel competed for five years at the University of Manitoba in cross country, indoor and outdoor track. He now works at the U of M’s Science Innovation Hub and gives back to the running community by co-leading a weekly track group for recreational adult runners.

From a 1:06:01 half marathon and a 30:13 Sun Run 10K in 2023 to a double bronze at the 2024 Canadian Mountain Running Championships and multiple trail wins — Daniel has done it all. In this conversation, we talk about his wide-ranging racing experience, training philosophy, and how he approaches competition with curiosity and excitement. We also discuss his DNF at the 2024 Squamish 50K, dealing with self-doubt and imposter syndrome, and that time he ran with zebras and gazelles on a South African game reserve.

Daniel is not only an incredibly talented athlete, but also a humble, encouraging, and generous member of the Winnipeg running community. You’re going to love getting to know him.

Connect with Daniel:

• Instagram: @therealrookiedan 
• Strava: https://www.strava.com/athletes/56033934

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

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