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On this episode Thomas and his guest discuss the pressure put on young athletes, mindset, the importance of focusing on what you can control, and more.

Here is The RŌL Radio with bjj black belt under Vagner Rocha at Vagner Rocha Martial Arts, and a top competetor in both the IBJJF and ADCC, Jasmine Rocha.

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Episode Highlights:

2:05 Who We Are As Athletes

3:23 Pressure and Expectations

7:22 Changing Your Mindset

13:17 The Results Doesn’t Matter

17:58 Focus On The Long Term

20:07 Your Job As A Parent

28:51 Jasmine’s Early Days

32:31 Jiu-Jitsu Lessons 

38:54 The Importannce of Losing 

44:14 The Future of Women in Jiu-Jitsu

49:50 Life After Black Belt

1:03:01 Growing Individually vs Growing a Team

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