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245 | You Lost Weight, But What Happens When You Carry Your Old Identity?
When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.
Links:
Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
View all episodes
By Ashley Pardo
4.9
6060 ratings
When you lose a significant amount of weight, it can be hard to hold your new identity when the old one still lives in you. Join me for a personal episode about how I work through this.
Links:
Apply for Ashley's 6-Month Nutritional Periodization + Strength Training Mentorship, GLOWFIT
Apply for Ashley's 1:1 Email-Only Nutrition Coaching Offer, ShapeShift
Apply to Work with Ashley 1:1 for Nutrition
Follow Ashley on Instagram
Follow Ashley on TikTok
Join Ashley's Newsletter
Ashley's Website
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