Live IFS

247: Mio A. revisits

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🔸 "A different way of looking at sadness"

🔹 Parts:

  • E: 8yo. The guilt pushes down the rage and mourning. Loss of dad, grandmother and more.
  • Needs: Stop thinking so much. Just accept my pain. Don't make suggestions. Trust. Pay attention to the one who wants to help, to take me to the mountains.
  • Wants to turn what she mourns into lights, not to forget them


    • 🎓 What I'd like to do differently:
    Would we have gotten here faster if I interrupted every "I think..."? Maybe, but it just hasn't felt right to me.
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