Summer vacations can be stressful and can leave you wanting to have another holiday just to recover from the first one! According to research, vacations can also increase depression and trigger relationship break-ups. And why do we degenerate into being children again and react to others in a way that we regret? Anne Bland shares her five Tantric Tips on how to enjoy happy holidays whether you are a solo traveler, have a vacation with a lover, or have multigenerational holidays. They are, firstly, being more and doing less in your holiday; secondly, breathing by concentrating on your exhale if you feel anxious, sad, or triggered; thirdly, self-pleasuring and taking "me-time" to look after your own pleasure, energy, and happiness; fourthly, getting into the flow states by going outside your comfort zone; and fifthly, getting bored with others so that you can flourish, thrive, and have fun.

Anne has opened 4 slots of private coaching and if you wish to explore coaching (individual or couples coaching) or want to receive her Pleasure-Love-Consciousness- Meditation, please email her at [email protected].

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