This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Lisa Bright, a gifted Master Splankna Practitioner, joins us to share her insights. Lisa runs a successful spiritual direction practice called Bright Pathways, which you can explore further or schedule time with her by clicking HERE.

Today, we're diving deep into the concept of "trauma" and how it can be dysregulating in our daily lives. Lisa helps us understand the nuances of common trauma, which can be described as everyday issues that we might not recognize as having a long-term impact on our mental health and overall well-being.

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Disclaimer: The topics discussed on our show are often hard-hitting and may resonate with personal struggles you are facing. There are many resources available for your mental health needs. Our Splankna practitioners are specifically trained in this unique modality and may offer their services in therapeutic, ministry, or coaching capacities. We strongly encourage you to verify that your chosen practitioner possesses the professional qualifications that align with your specific needs. Please note that while we strive to provide valuable insights and support, our discussions are not substitute for professional medical advice, diagnosis, or treatment.