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Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true essence.

In this session, we’ll journey inward, creating space to explore and release any blockages or emotions that may be causing this sense of disconnection somatically. Through the yoga nidra technique, you’ll be guided back to a state of balance and harmony, allowing you to restore your inner connection and feel more like yourself again.

This practice is perfect for beginners and experienced practitioners alike. Simply find a quiet space, get comfortable, and let this soothing Yoga Nidra session guide you back to your authentic self and offer yourself support for this season you are in.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

✨ Start your 7-day free trial here
 https://onelink.to/intentionology

Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
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https://lorenrunion.com/intentionology-yoga-nidra-app/