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Welcome to this guided 25-minute Yoga Nidra meditation, crafted specifically for those moments when you feel disconnected from yourself or out of touch with who you are used to being. This meditation was created to help you gently reconnect with your true essence.

In this session, we’ll journey inward, creating space to explore and release any blockages or emotions that may be causing this sense of disconnection somatically. Through the yoga nidra technique, you’ll be guided back to a state of balance and harmony, allowing you to restore your inner connection and feel more like yourself again.

This practice is perfect for beginners and experienced practitioners alike. Simply find a quiet space, get comfortable, and let this soothing Yoga Nidra session guide you back to your authentic self and offer yourself support for this season you are in.

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SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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