•Anxiety / trauma / stress causes ongoing activation of the stress response which

•Strengthens the anxiety autopilot

•Weakens the vagal response

(relaxation)

•Alters the structure of the brain

•Alters hormone levels, microbiome, circadian rhythms and more...

•When bathed in stress hormones the brain is less able to logically process info and remember non-survival things

TIMESTAMPS

00:00 Introduction

09:19 Physical Interventions

23:01 Cognitive Behavioral Interventions

37:50 Environmental Interventions and Essential Oils

42:35 Relational Interventions, Self Esteem, Inner Child and Oxytocin

Learn more about your ad choices. Visit megaphone.fm/adchoices