"Your attachment to who you were instead of who you are is what is stopping you from being the best version of yourself." – Stacy London

Have you recently gained weight? You're not alone. In today's episode, we're going to be talking about a common belief that many women have that can lead to self-sabotage and self-abandonment: the belief that your weight defines your self-worth.

We'll be unpacking this idea and exploring how you can overcome it. We'll also be discussing how to see yourself as amazing, wherever you are in your journey.

So, if you're ready to ditch the scale and start focusing on what truly matters, then tune in!

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