In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)

• The strength benefits of dietary cholesterol. (18:15)

• Addressing the egg shortage. (22:17)

• The GLP-1 phenomenon continues to explode. (28:55)

• The illusion of freedom. (32:14)

• Being proactive vs reactive when it comes to a cold. (36:45)

• Terrible health trends of the past. (40:22)

• Prenatal nutrition and your face shape. (45:56)

• Red-light therapy and improvement in eyesight. (49:53)

• If you could live forever, would you? (50:57)

• Washing away at sea. (52:57)

• #ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)

• #ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)

• #ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)

• #ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! **

• Mind Pump #2320: Throw Away the Scale!

• Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training

• Nestlé's GLP-1 push takes in protein shots - Yahoo Finance

• Skincare trends of the past: toxic and sometimes fatal

• How Mom's Pregnancy Diet Affects Your Facial Features

• Does Red Light Therapy Help Your Eyes for Macular Degeneration?

• Don't Die: The Man Who Wants to Live Forever - Netflix

• Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Train the Trainer Webinar Series

• Mind Pump #2480: Your Blueprint for Single-Digit Body Fat

• MAPS Prime Pro Webinar

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bryan Johnson (@bryanjohnson_) Instagram