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This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes.

As co-owner of Approach Psychology, Landon helps his clients develop the mental tools they need to perform under pressure and enjoy their sport more fully. He’s also a familiar face in the local running community, often volunteering at ultramarathon aid stations alongside his wife, where their support extends well beyond physical needs.

In this episode, we cover:

• What mental resilience really is (and why it’s not just “positive thinking”)
• The importance of knowing your why
• How attachment style and self-talk influence our stress response
• How to tap into joy as a motivator
• Why the phrase “running is my therapy” makes Landon uneasy
• Practical ways to navigate taper tantrums, pre-race nerves, and tough race moments

Landon brings humour, clarity, and refreshing honesty to the often-intimidating topic of sports psychology. Whether you’re training for your first marathon or chasing a PB, this conversation will leave you with actionable strategies to elevate your mental game.

🎧 Tune in and let Landon’s advice guide you toward becoming a more resilient, joyful runner.

Connect with Landon:

• Instagram: @approachpsychology and @landon_ approachpsych
• Website: approachpsych.ca

Connect with Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].