Welcome to another inspiring episode of the Nutrition and Life podcazst! Today, Lisa sits down with Josh Wood, strength and conditioning coach, manual therapy expert, and dad, for a refreshing discussion on simplifying health, parenthood, and nutrition. Josh shares his journey from Midwest computer nerd to Australian fitness professional and reveals his “Six Habits to Eat Like an Adult”, an easy-to-follow blueprint for anyone seeking lasting health (especially busy parents!).

Tune in for practical strategies, no-nonsense perspectives, family-friendly tips, and plenty of Josh’s trademark wit. Whether you’re struggling with perfectionism, emotional eating, or mealtime chaos, this episode is packed to help you reclaim your health and set an example for the next generation.

Grab your notepad and let's dive in!

Timestamp Overview:

• [00:00] - Introduction & Purpose of the Episode
• [01:07] - Josh’s Professional Journey & Philosophy
• [06:22] - Simplifying Nutrition & The Six Habits to Eat Like an Adult
• [10:07] - The Apple Test: Intuitive Eating & Recognizing Hunger
• [14:17] - Compounding Habits: Choosing Better, Willpower, and Small Wins
• [20:13] - Don’t Eat Your Emotions: Managing Cravings & Emotional Triggers
• [24:06] - Treats Are Treats: Rethinking Rewards, Alcohol, and Habitual Indulgence
• [27:54] - Good Enough Is Good Enough: Progress, Perfectionism, and Social Eating
• [32:14] - Mistakes Happen: Speed Bumps, Binge Eating, and Moving Forward
• [36:28] - Healthy Eating for Families: One Meal for Everyone & Safe Foods
• [41:24] - Cookbook Highlight: Macro Masala – High Protein Indian Recipes
• [44:59] - Josh’s Links, Resources, and Episode Wrap-up

Connect & Follow Josh Wood:

• Instagram: @coachjoshwood https://www.instagram.com/coachjoshwood/
• Website & Resources: https://strongforlife.online/
• TEDx Talk: https://www.youtube.com/watch?v=24-cYrzeQAE

Your support helps us keep delivering evidence-based insights and real-world advice from experts like Josh. Join us next time on the Nutrition and Life Podcast for more empowering conversations to help you and your family thrive.

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