Welcome to another powerful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with Jillian Beck-Rogers, a passionate fertility nutrition coach who empowers women to transform their preconception and overall health through practical, research-backed nutrition strategies.

Jillian opens up about her personal health journey, from supporting clients with emotional eating and stress management to narrowing her focus on fertility nutrition after facing her own struggles with infertility. She explains why fertility is a vital sign for everyone (not just those actively trying to get pregnant), the healing power of an anti-inflammatory diet, and real-world tips for breaking free from diet culture guilt.

Tune in for actionable habits, mindset shifts, accessible meal ideas, and a fresh perspective on nurturing your body at any life stage. If you want to feel more educated, less overwhelmed, and totally inspired to take charge of your health, this episode is for you!

Timestamp Overview:

[00:00] - Introduction & Jillian’s Personal Journey

[00:22] - Becoming a Fertility Nutrition Coach

[01:36] - Navigating Infertility & Discovering Nutritional Gaps

[02:44] - Empowering Women to Have Control in Their Fertility Journey

[05:15] - Why Fertility Nutrition Matters for Everyone

[05:40] - Core Principles: The Anti-Inflammatory Fertility Diet

[07:18] - What to Minimize: Inflammatory Triggers & Harmful Fats

[09:14] - What to Add: Protein, Healthy Fats, and Fiber

[12:14] - The Impact of Lifestyle & Modern Food Culture on Fertility

[12:41] - Food Choices, Guilt, and Building Emotional Resilience

[13:57] - Understanding Emotional vs. Physical Hunger

[15:50] - Why Awareness is Key for Change

[18:30] - Jillian’s #1 Simple, Actionable Step for Health: Eating Breakfast

[19:46] - How to Structure a Hormone-Friendly Breakfast

[22:20] - Best Fats, Omega-3s, and Building a Balanced Plate

[23:47] - The Power of Fiber, Colorful Produce & Gut-Healing Foods

[26:07] - Managing Cost, Quality, and Accessibility of Probiotics

[26:58] - Healthy Snack Ideas for Cravings & Blood Sugar

[29:00] - Sweet & Savory Snack Strategies (Including for the Sweet Tooth)

[31:31] - Meal Prep Tips & Breaking Out of Food Ruts [

32:08] - Where to Find & Connect with Jillian Online

Ready to Upgrade Your Health and Mindset? Download Jillian’s Free ‘7 Foods to Boost Fertility’ Guide Here. (via link in bio!)

Connect with Jillian Beck-Rogers:

Instagram: @jillianbeckrogers_health

Explore Programs & Freebies: Instagram Link in Bio

Connect, Share & Subscribe: Want more empowering nutrition content and inspiring guests? Subscribe to the podcast and follow us for updates, expert interviews, and Lisa’s latest tips. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/.

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Stephanie Singh, a holistic nutritionist, certified menstrual health coach, and the founder of The Aligned Woman. With her personal journey through suspected endometriosis, frustrating medical roadblocks, and ultimately discovering a small fibroid, Stephanie Singh brings a refreshingly practical and compassionate perspective to menstrual health.

Stephanie Singh dives deep into what fibroids really are (spoiler: they are benign and NOT cancer!), why so many women’s health concerns get overlooked in mainstream medicine, and how true healing means moving far beyond simply “managing” symptoms. Together, Lisa Franz and Stephanie Singh break down the importance of functional testing, liver support, root-cause nutrition, emotional wellness, and the subtle mineral imbalances that so often go ignored.

Expect actionable strategies for identifying and addressing the root of heavy periods, restoring mineral balance, supporting your liver, building sustainable habits, and why emotional work is just as essential as diet and exercise. If you’re tired of quick fixes and want a truly holistic roadmap—plus real talk and encouragement—this episode is a must-listen!

Timestamp Overview:

00:00 - Welcome & episode intro

00:25 - Stephanie Singh’s personal journey and what led her to holistic menstrual health

03:07 - What are fibroids? Facts, myths, symptoms, and why many women feel dismissed

05:14 - Conventional medicine: why “just monitor it” and hysterectomy aren’t enough

05:38 - Can lifestyle and nutrition eliminate fibroids? Real results and functional root-cause work

07:00 - Heavy periods: understanding the true link to fibroids

08:24 - “Test, don’t guess”: why functional testing (not guesswork!) drives healing

09:52 - Stool testing, hormone panels, mineral analysis: what Stephanie Singh actually runs and why

13:26 - Untangling iron, copper, zinc, and calcium imbalances

14:17 - Real-world liver support: castor oil packs, hydration, dark leafy greens, and what doesn’t work

21:28 - The hidden role of emotions, boundaries, and nervous system health

23:08 - Daily elimination, lymphatic movement, and making habits sustainable

25:44 - Practical nutrition tips: protein, breakfast, balancing meals, activity for real women

28:21 - The hardest work: addressing emotional roots, “calcium shells,” and healing for good

32:20 - About The Aligned Woman, Stephanie Singh’s practice, and how to connect

32:51 - Closing thoughts & key advice for listeners

Connect with Stephanie Singh:

Instagram: @stephanie.singh.balancedhealth https://www.instagram.com/stephanie.singh.balancedhealth/

Linktree: https://linktr.ee/stephanie.singh.nutritionist

Connect, Share & Subscribe: Want more nutrition wisdom and authentic conversations? Subscribe to the podcast and follow us on social for updates, new guest experts, and the latest from Lisa. Instagram: @nutritioncoachingandlife Website: https://nutritioncoachingandlife.com/

Loved this episode? Share your favorite takeaway and tag us—we love hearing from you!

Start healing from the ground up, ditch band-aid fixes and get real, lasting support from Stephanie Singh and the Nutrition and Life community.

Welcome to an enlightening and empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Bria Gadd, a passionate functional diagnostic nutrition practitioner on a mission to help women navigate the often-misunderstood journey through perimenopause and menopause. With her unique perspective on “health debt,” the interconnectedness of women’s health, and practical strategies for restoring energy, Bria Gadd shares wisdom that cuts through the noise of quick fixes and fad diets.

Get ready for an honest, relatable, and hopeful discussion, whether you’re in your 30s, 40s, or beyond, about reclaiming vitality, honoring your femininity, and creating lasting wellness habits that serve you for decades to come. From decoding the myths of menopause to actionable steps for reducing stress, nourishing your body, and embracing the true gifts of this life stage, this episode is a must-listen for every woman seeking to thrive now and into the future.

Timestamp Overview:

00:00 – Warm Welcome & Introductions

00:21 – Bria Gadd's Journey: Fitness to Functional Health Detective

01:52 – Falling Apart: The Turning Point—“Doing All the Things” But Still Unwell

03:03 – Why Perimenopause Needs a New Conversation03:43 – What Is “Health Debt”? Major Myths Debunked

05:10 – The Orchestra of Women’s Health: How Everything Is Connected

08:12 – How to Get Out of Health Debt: Reducing Energy Demand & Boosting Supply

10:14 – Are You Living on Purpose, Rest, and Play?

12:21 – Self-Worth Beyond the To-Do List & “Practicing” Self-Compassion

13:10 – The Power of Play, Rest, and a Feminine Approach to Success

15:19 – Mediterranean-ish Eating, Protein, and Bio-Individuality

17:32 – Blood Sugar Balance: The Non-Negotiable for Women’s Hormones

19:33 – Why Scheduled Meals Matter More Than You Think

21:02 – Building Muscle in Midlife: The Real Gold Standard22:10 – Workout Shifts for Midlife: Movement, Mobility, & Recovery

24:08 – Personalization Is Key—Finding YOUR Right Path

25:01 – “The Obstacle Is the Way”: Why Resistance Is Your Guide

25:58 – Rethinking Alcohol & Environmental Toxins During Menopause

28:18 – Baby Steps in Detoxification & Clearing the Drain

29:52 – Functional Lab Work: Testing vs. Guessing

30:13 – Sleep Issues, Night Sweats, and Hot Flashes: Root Causes & Solutions

31:46 – Why Cortisol and Blood Sugar May Be Behind Your Sleepless Nights

33:25 – The Often-Overlooked Gifts of Perimenopause and Menopause

34:45 – Why Life “After” Is Even Better: Mood, Focus, Productivity

36:53 – Embracing Feminine Strengths Through Brain & Body Shifts

38:18 – Final Wisdom: Be More in Your Life, Not Less on a Scale

Connect with Bria Gadd:

• Instagram: @bria_period_whisperer
• Website: https://www.briatheperiodwhisperer.com/

Connect, Share & Subscribe: Looking for more empowering health wisdom and expert guests? Subscribe to the podcast and follow us on social for the latest episodes, inspiration, and resources. Share your top takeaway on Instagram @nutritioncoachingandlife or visit us at https://nutritioncoachingandlife.com/. Don’t forget to tag us—we love hearing from you!

Welcome back to the Nutrition and Life podcast! This special rerun episode features Dr. Christle Guevarra—community manager at RP Strength, physician, powerlifter, and co-author of the upcoming Bodybuilding Anatomy book. Dr. Christle’s frank, informed, and compassionate insights on weight loss, appetite, GLP-1 science, sustainable habit change, and the powerful role of community made this episode a listener favorite.

Tune in to revisit Dr. Christle’s journey from chemist to doctor to coach, her own struggles with weight and hunger, the real story behind GLP-1 medications, and practical advice on building a strong body and resilient mindset at any stage of life.

Timestamp Overview:

[00:00] - Welcome & Dr. Christle’s Background

[00:40] - Switching Paths: From Chemistry to Medicine

[02:28] - Personal Weight Loss Journey & Creating Lasting Habits

[05:14] - Appetite As a Drive & The Game-Changing Nature of GLP-1

[08:22] - GLP-1: What It Is, How It Works

[10:33] - Nutrition Myths: Can We Naturally Boost GLP-1?

[11:26] - Appetite & Genetics: The Role of Fat Cells

[13:19] - Slow, Sustainable Change: Mindset & Coaching at RP

[14:42] - Custom Coaching for Real-Life Schedules & Demands

[15:41] - Diet Fatigue, Rest, and Mental Well-Being

[17:17] - Community’s Role in Achieving & Sustaining Change

[18:07] - Family Support, Lifestyle Shifts, and Navigating Relationships

[19:27] - Embracing Growth, Confidence, and Purpose in Midlife

[22:03] - Reinventing Yourself: Changing Careers After 40

[23:21] - Social Media: From Sidelines to Participation

[24:16] - Behind the Scenes: Writing Bodybuilding Anatomy

[27:05] - Training Focus: Powerlifting, Mind-Muscle Connection, Jiu-Jitsu

[29:24] - What’s Next: Competition Goals

[30:03] - Coaching Tools: Ensuring Proper Technique

[31:38] - Burnout: Boundaries, Rest, Communication, and Recovery

[34:41] - Tracking Routines & Self-Care for Longevity

[35:17] - Closing Thoughts & Where to Follow Dr. Christle

Connect with Dr. Christle Guevarra:

Instagram: @dr.christle

Connect, Share & Subscribe: Don’t miss future episodes—subscribe and follow us on Instagram @nutritioncoachingandlife, and check out nutritioncoachingandlife.com for more resources and behind-the-scenes updates. Share your favorite lesson from this episode and tag us for a chance to be featured!

This episode is a fan favorite! Due to popular demand, we’re bringing back this highly regarded conversation with cognition dietitian Barbie Boules. In this insightful and practical interview, Lisa Franz and Barbie Boules dive deep into why midlife women face unique cognitive and metabolic changes, and exactly what you can do to protect your brain, boost your longevity, and feel your best through every stage of life.

If you missed it the first time or need a motivating refresher, tune in for proven strategies to reduce dementia risk, reframe mindset, and truly take control of your health. This conversation is packed with actionable tips—from the 14 modifiable risk factors to the power of movement, community, and the MIND diet—making it a must-listen at any age.

Timestamp Overview:

00:00 - Welcome & Introduction of Barbie Boule

s00:49 - Barbie Boules’ Personal Story & Professional Mission

02:21 - The Origins of Barbie’s Focus on Women’s Cognitive Health

03:37 - Why Women Experience Brain Changes & The Estrogen Hypothesis0

6:01 - Agency Over Cognitive Decline & The Lancet’s 14 Modifiable Risk Factors0

9:17 - The List: 14 Modifiable Risks for Dementia & What You Can Control

13:09 - Cognitive Reserve: How to Build It (Spanish, Puzzles, and More)

15:01 - Social Isolation, Depression & Why Community Matters for Brain Health

18:46 - Exercise, Menopause & What Type Really Helps19:10 - Strength Training, Cardio & the Benefits for Brain, Body, and Longevity

22:34 - Where to Start: Making Fitness Realistic & Sustainable

24:02 - Why Focus on a Year, Not 6 Weeks: Lessons from 25 Years of Coaching

27:04 - Becoming the Person You Want To Be: Habits, Mindset & Self-Compassion

29:08 - Why Grace, Time, and Support Matter Most

29:38 - The Power of Community: Barbie Boules’ BrainSpace Program

33:02 - Nutrition Pillars for Great Brain Health (Simple & Effective!)

35:25 - The MIND Diet: What to Eat More Of, and Why Plants Matter

37:09 - Getting Enough Protein, Avoiding “No Carb” Pitfalls, and What Really Works

39:39 - Final Takeaways & Where to Find Barbie Boules

Connect with Barbie Boules:

Instagram: @the_cognition_dietitian https://www.instagram.com/the_cognition_dietitian/

Website: nhttps://www.barbieboules.com/

Youtube: ⁨@the_cognition_dietitian⁩

Connect, Share & Subscribe:

Love this conversation? Subscribe and follow for more expert advice and life-changing wellness strategies. Tag us on Instagram @nutritioncoachingandlife or connect via nutritioncoachingandlife.com with your favorite takeaways. Don’t forget to share this episode with a friend—because the best lessons are even better the second time around!

Welcome to another empowering episode of the Nutrition and Life podcast! Today, we’re bringing you a popular rerun by listener demand—host Lisa Franz’s insightful conversation with Hayley Babcock, the dynamic trainer inspiring women over 40 to embrace strength and wellness. Whether you missed it the first time or need a fresh dose of motivation, this episode is packed with enduring value and practical strategies for women at any stage of their health journey.

Hayley’s journey—from competitive triathlons and Pilates to discovering the transformative power of resistance training at age 41—demystifies strength, nutrition, and sustainable habits for women navigating perimenopause and beyond. You’ll hear lessons learned through her collaborations with leaders like Dr. Stacy Sims and Tony Buttigieg, plus honest, encouraging advice for ditching diet confusion and building “you 2.0.”

Timestamp Overview:

[00:00] - Introduction & Meet Hayley Babcock

[00:36] - Hayley’s Fitness Origin: Triathlon, Pilates & Late Start in Strength

[01:48] - How Injury Became Opportunity & Reframing Her Training

[03:38] - Getting Certified, Making the Pandemic Pivot, and The Birth of "TRX Girl"

[04:29] - Why Women Over 40 Experience Dramatic Changes with Strength Training

[05:29] - Collaborating with Dr. Stacy Sims & Launching Meaningful Programs

[06:38] - Body Transformation: The Reality Behind “Fit” vs. Strong & Shaped

[07:53] - Protein Needs: How Much, Why It Matters, and How to Get Enough [

09:02] - Should You Use Real Body Weight or Ideal Weight for Protein?

[10:20] - Calories First, Not Just Macros: Ending the Cycle of Undereating

[11:14] - How Hayley Structures Strength & Cardio Throughout the Year

[12:04] - Programming Cardio: Zone 2, HIIT, SIT, and Making it Work for You

[14:00] - HIIT Misconceptions: Orangetheory, Rest Periods, and True Intensity

[15:15] - The SIT Difference: What Sprint Intervals Actually Look Like

[16:44] - Finding the Right Intensity: Avoiding “The Middle” Trap

[17:35] - Rest, Recovery, and Results: The Over-40 Balancing Act

[19:00] - Maintaining 16–17% Body Fat: Hayley’s Sustainable Strategies

[21:13] - Mindset, Barriers, & The Learn to Lift Course

[22:23] - Why Building Lean Mass Is the Foundation for Results

[24:29] - Menopause, Belly Fat, and Other Top Concerns

[25:55] - No Magic Pills: The Longevity Game & Why Slow, Steady Wins

[28:29] - “You 2.0”: Changing Your Identity (and Your Outcome!)

[29:19] - Gym vs. Home Workouts, Weak Links, and Injury Prevention

[33:11] - Rep Ranges Demystified: When to Lift Heavy, When to Build Muscle

[35:09] - Smart Progression, Joint Safety, and Why Cardio Sweat Isn’t the Goal

[37:14] - Supersets, Circuits, and Getting the Most Out of Your Gym Time

[37:49] - Hayley’s Back Surgery, Deadlifting, and Lifting Heavy with Limitations

Connect with Hayley Babcock:

Instagram: @hayleyhappensfitness

Website: https://hayleyhappensfitness.com/

Connect, Share & Subscribe: Don’t miss future conversations, expert guests, and real-life inspiration! Subscribe to the Nutrition and Life podcast, follow us on social for the latest updates, and share your favorite episode takeaway with us on Instagram @nutritioncoachingandlife or via our website at https://nutritioncoachingandlife.com/

Today, Lily Patrascu is joined by our own nutrition coach and transformation expert Lisa Franz, whose proven approach has helped hundreds of women naturally sculpt their dream hourglass figures, no matter their age. Packed with science-backed advice, real-life stories, and practical steps, this episode is your blueprint for building confidence, curves, and vibrant health.

Lisa shares the essentials of resistance training, how to lose stubborn belly fat without restrictive diets, managing hormones and menopause shifts, busting metabolism myths, and exactly what you need to do to lift, shape, and love your body at any stage of life. Plus, get expert advice on bone health, bust firmness, beating bloat, and using smart tech for lasting results!

Timestamp Overview:

00:00 - Introduction & Why the Hourglass Figure Feels Impossible

00:47 - Can Women Over 40 Really Transform Their Shape?

01:16 - Lisa’s Blueprint: Where to Begin at Any Starting Point

02:07 - Why Resistance Training (Not Just Cardio) is Essential

03:06 - Calories, Moderation, and Defying Diet Fads

04:42 - Hormones, Menopause, and Why Midlife Weight Loss Feels Harder

06:03 - Is Your Metabolism Actually Slowing Down?

07:16 - Slimming the Waist: Without Extreme Dieting

09:01 - Sleep, Stress & Digestion: The Surprising Flat Tummy Fixes

12:51 - Food Sensitivities, Bloating, and Gut Health

14:12 - Morning & Evening Nutrition for Better Digestion

17:21 - Normal Cycles of Bloating: What’s Actually “Normal”

17:45 - Do Corsets & Waist Trainers Really Work?

20:09 - Why Your Shoulders & Glutes Create the Hourglass Look

21:24 - Pancake to Bubble: The Safe Glute-Building Plan

23:04 - Best Exercises for Round, Lifted Glutes

24:13 - Nutrition for Muscle Growth (and the Surprising Role of Protein)

25:41 - Standing and Steps: Daily Movement Tips for a Perkier Behind

25:50 - Weight Loss & Your Bust: What Can (and Can’t) Be Changed

27:42 - Supported, Firmer Breasts: Protein, Collagen, and Exercise

30:39 - Bone Health for Life: Eating & Moving to Prevent Osteoporosis

33:36 - How to Train Safely & Gradually at Any Age

35:00 - Must-Have Fitness Tech for Motivation & Progress

38:14 - Understanding Metabolic Age & Body Composition Scans

40:19 - Recovery: Bouncing Back from Injury and Overtraining

Connect with Lisa Franz:

Instagram: @nutritioncoachingandlife

Website: https://nutritioncoachingandlife.com/

Connect with Lily Patrascu:

Instagram: @lily.global https://www.instagram.com/lily.global/

Website: https://lily.global/

Youtube: @lily.global

Connect, Share & Subscribe: Loving the inspiration and practical tips? Subscribe to Lily’s podcast for more expert guests, uplifting real-life stories, and tools for lasting transformation. Follow Lily @lily.patrascu and Lisa @nutritioncoachingandlife, and tag your favorite episode takeaway.

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Tina Marie Fuller, double-certified fibroid and plant-based nutrition coach, and the inspiring voice behind the transformative journey from personal diagnosis to helping hundreds of women naturally heal fibroids, reclaim hormonal health, and avoid unnecessary surgery.

Tina Marie Fuller unpacks her own honest path with fibroids, busts myths about treatment options, and shares exactly which nutrition, lifestyle, and mindset tools have helped her and her clients finally see real, evidence-backed results. If you or someone you know struggles with painful periods, heavy bleeding, or hormonal discomfort, this episode is packed with supportive advice, actionable strategies, and hope to start your own natural healing path!

Timestamp Overview:

00:00 – Welcome & Introduction

00:31 – Tina Marie Fuller: Her Story, Credentials & How Fibroids Led to Her Calling

01:48 – Sharing Her Fibroid Journey on Social Media & Launching Group Coaching

02:35 – 90-Day Womb Healing Challenge—Community & Real Results

03:18 – What Are Fibroids? Holistic & Medical Explanations

04:02 – Diagnosing Fibroids: Symptoms, Exams & Scans

04:54 – Common Symptoms: Heavy Bleeding, Pain, Backaches & More

05:46 – Tina Marie Fuller's Own Symptom Experience & Early Diagnosis

06:42 – Should All Fibroids Be Treated? The Bigger Picture

07:22 – Client Case Study: When “Benign” Isn’t So Benign

08:03 – Natural Elimination—The Reality of Passing Fibroids Vaginally

09:02 – Complications: Fibroids, Fertility & Seeking The Right Medical Advice

10:06 – The Importance of Second Opinions & Modern Approaches

12:27 – Tina Marie Fuller's Exact Lifestyle Changes for Natural Healing

13:36 – What Does “Fibroid-Friendly” Really Mean?

14:01 – The Role of Emotional Healing, Trauma & Mental Wellness

15:09 – Micronutrient Deficiencies: D, Magnesium, Iron & Potassium

16:20 – What Fibroid-Healthy Eating Looks Like

17:20 – Hidden Pitfalls: Processed Health Foods, Mock Meats & Organic Choices

18:45 – Portion Control, Protein, and the Value of Amino Acids

20:02 – Supporting The Body: Meal Timing & Real-Life Examples

22:00 – Mistakes in Meal Patterns, Caloric Intake, and Snacking

23:12 – Plant-Based Healing: Best Fruits, Vegetables & Juicing Tips

26:10 – Why You Need More (Not Less): Nutrient Density, Not Just Salads

28:00 – “Seeded” Wisdom: Why Fruit Seeds Matter

30:40 – Inside the “Womb Strong” Book: Recipes, Herbs, Teas & Resources

34:41 – Hydration: It’s Non-Negotiable

35:13 – Movement & Getting Unstuck: 15-Minute Walking Habit

37:13 – Advanced Tips: Rest, Mindset, Journaling & True Healing

38:32 – Where To Find Tina Marie Fuller, Her Book, and Free Resources

Connect with Tina Marie Fuller:

• Instagram: @tinamariefuller_
• Website: https://tinamariefuller.com/

Connect, Share & Subscribe: Craving more expert insights, actionable tips, and authentic wellness conversations? Subscribe to the Nutrition and Life podcast and follow us on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for upcoming guests, free downloads, and Lisa’s latest updates! Share your favorite moment from this episode and tag us to join the conversation!

Welcome to another empowering episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Nicole Hagen, an experienced online nutrition coach and mom of two whose no-nonsense approach to sustainable nutrition, body confidence, and ditching diet culture is helping women everywhere redefine what it means to be healthy, happy, and strong.

Nicole opens up about her personal journey from restrictive eating and injured “cardio bunny” to recovering her relationship with food, embracing her strength, and raising a healthy family, while juggling the reality of mom life and work. You’ll get Nicole’s top strategies for building lasting nutrition habits, maintaining consistency amidst chaos, breaking the “all or nothing” mindset, and raising adventurous (but realistic!) little eaters.

Tune in for practical wisdom, relatable stories, and actionable tips for women at every life stage, plus Nicole’s honest reflections on self-compassion, letting go of perfection, and finding support.

Timestamp Overview:

[00:00] - Introduction & Nicole Hagen’s Journey

[00:33] - How Nicole’s Past Shaped Her Coaching Philosophy

[02:45] - From Control to Nourishment: Overcoming Diet Culture

[06:31] - Injury, Recovery & Discovering Strength Training

[09:03] - Shifting Focus from Calories Burned to Body Capability

[11:24] - Why Hyper-Independent Women Struggle with Weight Loss

[13:02] - Asking for Help, Letting Go of Perfection & Consistency

[16:14] - Navigating Control, Hormones, and Letting Life Happen

[18:47] - Focusing on What You Can Control in Fat Loss

[22:00] - Juggling Mom Life: Good Enough, Not Perfect

[24:06] - Resourcefulness & Flexible Consistency

[27:49] - Feeding Kids: Exposing Little Ones to a Variety of Foods

[31:28] - Food as Reward—Raising Emotionally Healthy Eaters

[36:08] - Handling Screen Time, Mindful Eating & Setting Examples

[40:33] - Modeling Habits, Final Thoughts & Where to Connect with Nicole

Connect with Nicole Hagen:

Instagram: @nutritionwithnicole

Coaching & Resources: https://nutritioncoachingwithnicole.com/

Connect, Share & Subscribe: Find more inspiring conversations and expert tips on sustainable nutrition by subscribing to the podcast and joining us on social media! Share your biggest “aha” moment from this episode and tag us @nutritioncoachingandlife. For Lisa’s latest events, offerings, and more, visit https://nutritioncoachingandlife.com/

Welcome to another powerful episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with Josie Gibson, Director of Communications at Bridge Publications, to unravel the world of Dianetics and the hidden forces holding us back from our healthiest, happiest selves.

Josie shares her deeply personal journey from struggling with stress and self-confidence to finding clarity and purpose through Dianetics: The Modern Science of Mental Health. She breaks down the fascinating concepts of the analytical mind vs. the reactive mind, reveals how our past traumas shape present-day habits, and explains how practical techniques can help you break through limiting beliefs—whether you’re working on weight loss, mental health, or letting go of old patterns.

Stay tuned for inspiring real-life stories, easy-to-implement tips, and a refreshing perspective on the mind’s true power to heal and transform.

Timestamp Overview:

[00:00] - Introduction & Josie’s Background

[00:22] - What is Bridge Publications & Josie’s Mission

[01:14] - Discovering a Passion for Helping People with Dianetics

[02:07] - Personal Experiences with Stress & Self-Confidence

[02:47] - Finding Dianetics: Turning Point & Lasting Change

[04:04] - What Is Dianetics? Core Definitions & Principles

[05:06] - The Analytical Mind vs. The Reactive Mind

[08:51] - Real-Life Example: Trauma and the Subconscious

[10:56] - Overcoming Limiting Beliefs and Self-Sabotage

[13:36] - Why Bad Habits and Fears Persist

[14:15] - Childhood Experiences & Lasting Associations

[20:00] - How the Mind Forms Connections: Personal Anecdotes

[21:37] - Unlocking the Mind’s Full Potential

[22:34] - Step-by-Step: How the Dianetics Technique Works

[24:33] - Relief from Past Trauma: Powerful Testimonies

[27:12] - The State of “Clear”: What It Means

[28:16] - How to Get Started: Resources & Practical Tips

[29:44] - Grounding Exercises for Stress and Overwhelm

[31:19] - Awareness, Present Moment, and Breaking Old Patterns

[34:28] - Digging Deeper: When Habits Don’t Have an Obvious Cause

[38:31] - Building Better Coping Strategies & Reward Systems

[39:16] - Where to Learn More & Connect with Josie

Ready to explore more?

• Get the book: “Dianetics: The Modern Science of Mental Health” at dianetics.org or wherever books are sold.
• Interested in hands-on help? Find your local Dianetics two-day seminar at dianetics.org.
• Connect on social media:
• Instagram: @bridgepubinc
• Publisher: @BridgePubInc

Connect, Share & Subscribe: Enjoyed today’s episode? Share your favorite takeaway, subscribe for more expert conversations, and follow us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/ for upcoming guests and all things wellness!