Welcome to another inspiring episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Edgar, a physician, chiropractor, and accomplished bodybuilder whose blend of medical expertise and athletic background brings fresh perspective to mindset, chronic pain, and sustainable wellness.

Mike Edgar shares his real-world journey from overcoming sports injuries to building inclusive rehab programs for under-served populations. He opens up about lessons learned through bodybuilding, the value of coaching over perfectionism, and how anyone—from the competitive athlete to the busy parent—can cultivate discipline and real, lasting results.

You’ll discover practical strategies for working through plateaus, why “less is more” in both fitness and medicine, and how to shift your approach for lifelong health, energy, and confidence. Whether you’re motivated by aesthetics, longevity, or simply want to live and move better, this episode delivers science-backed encouragement with a dose of reality, warmth, and humor.

Tune in for compelling stories, actionable tips, and a level-headed guide to building a body and mindset, you love!

Timestamp Overview:

00:00 – Introduction & Episode Vision

00:24 – Takeaway: Less Is More in Chronic Pain & Coaching

01:04 – Mike Edgar’s Journey: Injuries, Bodybuilding, Rehab, and Medicine

03:08 – From Clinic to Hospital: Understanding Real-World Rehab

05:13 – Developing Inclusive Rehab for Gender-Affirming Surgeries

05:43 – Bodybuilding Competition & Teaching Discipline

07:13 – Can Anyone Build Discipline?

08:33 – Individualized Coaching: Understanding Client Barriers

11:31 – Measuring Wins: Beyond Macros & Scale

13:41 – Building Discipline and Growth Mindset

15:03 – Fitness Meets Medicine: Creating At-Home Rehab Tools

17:03 – Translating Training for Recovery and Function

19:14 – Chronic Pain, Mindset, and The Medicalization Trap

20:03 – Communication, Reassurance, and Gradual Exposure

22:18 – Breaking the Chronic Pain Cycle

26:14 – What Medical School Reinforced About Health & Muscle

28:33 – Supplements, Labs, and Smart Conversations with Your Doctor

31:08 – Medicine and Wellness: Finding the Right Balance

33:27 – Skin, Longevity, and the Truth about Collagen

36:07 – Fillers, Injections, and Avoiding “Alternative” Health Risk

37:36 – Protein Quality: Collagen vs Whey for Results

39:59 – Mike Edgar’s Current Training: Balancing Family & Fitness

40:43 – Final Thoughts, Family, and What Really Matters

Connect with Mike Edgar:

Instagram: @originalphysiques https://www.instagram.com/originalphysiques/

Website: http://www.originalphysiques.com/

Connect, Share & Subscribe: For more science-driven episodes and motivational stories, subscribe to the podcast and follow us for updates, new expert guests, and more empowering content. Share your aha-moment from this episode and tag us on Instagram @nutritioncoachingandlife or visit the website nutritioncoachingandlife.com.

Welcome to another energizing episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz is joined by Mike Bruno, an expert chiropractor, athletic trainer, and team clinician for U.S. Soccer. Mike Bruno brings his down-to-earth, practical approach to pain relief, goal setting, and movement, empowering people of all ages to see themselves as athletes, transform their mindset, and build fitness habits that truly last.

Mike Bruno shares what sets his practice apart, why he believes everyone can benefit from a mindset shift, and how he helps clients overcome injury, break limiting beliefs, and enjoy moving again. From pro soccer fields to helping everyday clients conquer back pain or just stay active, Mike Bruno delivers actionable advice and uplifting stories for anyone ready to feel their best.

Tune in for motivational strategy, real-life examples, and simple “isms” that make moving toward long-term health less overwhelming!

Timestamp Overview:

[00:00] - Introduction & Episode Goals

[01:21] - Mike Bruno’s Inspiration & Journey into Practice

[10:04] - Building Lasting Change with “Isms” & Mindset

[13:24] - From Service-Based Sessions to Outcome-Based Goals [

16:08] - Breaking Limiting Beliefs About Pain & Injury

[18:36] - Mindset Shifts: Identity, Athlete Mentality & Language

[21:14] - Actionable Steps: Reverse Engineering Your Goals

[25:55] - “SEE” Method: Simple, Effective & Enjoyable Exercise

[27:00] - Real Client Stories: Moving Beyond Labels

[29:58] - Professional Athlete Lessons for Everyone

[31:44] - Saying No, Avoiding Fitness “Junk,” and Doing Less, Better

[32:49] - If You’re Injury-Free: Focus on Big Rocks

[35:34] - Daily Non-Negotiables & Small Compounding Wins

[38:02] - Mindset in Practice: Empowering Clients

[39:31] - Wrapping Up & How to Connect with Mike Bruno

Work with Mike Bruno:

Website: https://sites.google.com/navrehabchiropractic.com/nav/home?

Instagram: @navrehabchiropractic https://www.instagram.com/navrehabchiropractic/

Youtube: @Dr.MikeBruno

Connect, Share & Subscribe: Looking for more empowering strategies and mindset inspiration? Make sure to subscribe to the Nutrition and Life podcast and follow us for expert interviews, actionable tips, and all of Lisa Franz’s coaching updates. Share your favorite takeaway from this conversation and tag us at @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/

Welcome back to a very special encore broadcast of the Nutrition and Life podcast! Due to popular demand, we’re re-running one of our most insightful episodes, host Lisa Franz’s conversation with legendary nutrition researcher and educator Alan Aragon. As a trailblazer in evidence-based nutrition, founder of the Alan Aragon Research Review, and the author behind Flexible Dieting, Alan continues to help professionals and everyday people cut through diet confusion and achieve real results.

If you missed this powerful discussion the first time, now’s your chance to catch up! In this episode, Lisa Franz and Alan dive into the evolution of nutrition science, debunk persistent diet myths (from protein panic to carnivore dogma), and share real-world advice you can use right away. Whether you’re a coach, a nutrition enthusiast, or just tired of nutrition noise this episode is a must-listen.

Tune in for actionable wisdom, candid stories, and a clear path to balanced eating that truly lasts.

Timestamp Overview:

00:00 – Welcome & Introduction to Alan Aragon

00:49 – Alan’s Journey: From Personal Trainer to Research Leader

02:53 – Making Evidence-Based Nutrition Accessible

04:06 – Media Myths: High Protein and Heart Disease Claims

05:36 – Why Rodent Studies Don’t Reflect Human Nutrition

06:33 – How Nutrition Scapegoating Cycles Through the Decades

07:19 – Tips for Evaluating Nutrition Headlines

07:43 – The Origin Story of Flexible Dieting

09:38 – Clickbait vs. Real Science in Nutrition Books

10:17 – Debunking the Carnivore Diet

12:24 – Empathy for Elimination Diets, But Evidence Over Extremes

13:11 – Key Message: Moderation, Balance, & Food Variety

15:06 – What Alan Eats: Variety, Omnivore Staples, and Philosophy

18:12 – Why Body Composition is greater than Nutrition Dogma

19:20 – Top 5 Mistakes in Dieting for Fat Loss

24:12 – No Magic Foods or Macros—Personal Preference is Key

27:35 – Intermittent Fasting: Option, Not Necessity

32:04 – The Overlooked Power of Resistance Training

35:55 – Adherence, Individualization & Breaking Food Fear

41:02 – The Real Story on Post-Workout Protein Timing

44:02 – Practical Protein Tips for Real People

45:10 – What’s Next for Alan: Seminars, Research & ISSN Position Stand

Follow Alan Aragon:

Instagram: @thealanaragon https://www.instagram.com/thealanaragon/

Website: https://alanaragon.com/

Episode Availability: Tune in to this enriching conversation with Alan Aragon across all major podcast platforms, including Apple Podcasts, Spotify, Google Podcasts, and directly on our website.

Connect with Us: Visit our website at https://nutritioncoachingandlife.com/ for more information about the podcast and to access our archive of episodes. Connect with us on social media @nutritioncoachingandlife for the latest updates and to join the conversation.

Remember to subscribe, rate, and leave a review if you enjoyed the episode. Your support helps us bring more content like this to you. Join us next time on the Nutrition and Life podcast for another dose of knowledge to help you optimize your health and lifestyle!

Welcome to another insightful episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by Quinn Harwood, transformational coach, author of “Growth Time,” and advocate for authentic, empowered living. Get ready for an open, motivating conversation about overcoming adversity, how to unlock true confidence, and the concrete tools you need to create lasting change in both mindset and lifestyle.

Quinn Harwood shares his personal journey from a difficult year of loss, career upheaval, and heartbreak into a mission of helping others find freedom, self-belief, and fulfillment. Discover how setbacks can become the stepping stones to breakthroughs, why “personal liberty” is foundational to any transformation, and actionable strategies for aligning your actions with your highest goals—even when motivation fades.

This episode is packed with heartfelt stories, practical techniques, and empowering mindset shifts for anyone feeling stuck, seeking clarity, or striving for a healthier, more purposeful life. Tune in for deep wisdom, a few laughs, and a renewed sense of what’s possible!

Timestamp Overview:

[00:00] - Warm Welcome & Dad Joke Icebreaker

[01:16] - Quinn Harwood's Personal Turning Point: Navigating Crisis to Growth

[04:20] - Lisa Franz on Embracing Obstacles as Growth Opportunities [

05:33] - The Story Behind “Growth Time”: Coaching Fable for Confidence & Leadership

[08:24] - Comfort Zone vs. Intuition: Defining “Personal Liberty”

[10:06] - The Three Layers of Growth: Body, Soul, Spirit

[13:30] - Making Peace with Difficult Emotions

[15:07] - Real-Life Coaching: Processing Emotions & Breaking the Anxiety Loop

[18:03] - The Power of Awareness in Creating Change

[19:48] - Bridging the Gap: From Clarity to Consistent Action [

22:09] - Celebrating Wins vs. Chasing Perfection [

24:03] - “Monday Movers Mindset”: Weekly Free Coaching & Newsletter

[26:27] - Facing Conflicting Goals & Priorities Head On

[31:34] - Deeper Layers: Combating Diet Culture & Limiting Beliefs

[33:45] - Quinn Harwood on Self-Doubt, Worth, and Breaking Through

[38:18] - Challenge Your Beliefs & Take Intentional Growth Actions

[39:32] - Closing Words & Resources

Resources & Ways to Connect:

• Grab “Growth Time” (book): https://coachqharwood.com/
• Connect with Quinn Harwood on Instagram: @coachq44 https://www.instagram.com/coachq44/

Connect, Share & Subscribe: Want more inspiration and actionable nutrition advice? Subscribe to the Lisa podcast and follow us for updates, expert guests, and Lisa Franz’s latest news. Share your favorite insight from this episode and tag us on Instagram @nutritioncoachingandlife or online at https://nutritioncoachingandlife.com/

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz is joined by coach, competitor, and mom Kayleigh Obert, who brings wisdom and authenticity to the realities of bodybuilding, pregnancy, postpartum life, and sustainable nutrition. If you’ve ever wondered what the transition from athlete to parent looks like, how to manage nutrition through life changes, or how to juggle family meals with your own fitness goals, this episode is a goldmine.

Kayleigh Obert gets real about the pros and cons of physique sports, the emotional and practical side of postpartum training, the pitfalls of comparison and diet culture, and how to keep healthy habits simple and effective, even as a busy mom. Expect practical strategies, honest stories, and encouragement for women at every stage!

Timestamp Overview:

[00:00] - Welcome & Episode Intentions

[01:00] - Kayleigh Obert’s Journey: From Competitor to Coach

[04:09] - The Realities of Contest Prep & Recovery

[09:33] - Pregnancy, Body Image, and Bouncing Back

[16:18] - Coaching for Lifestyle vs. Competitors: Setting the Right Expectations

[22:17] - How to Navigate Gaining Phases & Avoid the “Bulk & Crash” Trap

[26:22] - Training, Nutrition, and Modification During Pregnancy/Postpartum

[34:13] - Making Family Nutrition Work: Meal Prep and Practical Tips

[40:28] - Wrap-Up & Final Thoughts

Key Discussion Points:

• Contest prep, health, and why post-show recovery truly matters
• The emotional side of pregnancy as a fit woman: body image, social reactions, and rediscovering your identity
• Building a sustainable coaching style—rooted in lived experience and empathy
• Gaining phases: Why intentional weight gain is essential and how to manage mindset around it
• Customizing meal prep for family life—so your goals work for everyone at the table
• Simple strategies for pregnant/postpartum clients: when to change your nutrition, when to show yourself grace, and how to build strength for life as a mom

Connect with Kayleigh Obert:

Instagram: @cupcakemuscle https://www.instagram.com/cupcakemuscle/

Website: https://www.embraceherfitness.com/

Connect, Share & Subscribe: Love the show? Subscribe, share with a friend, and follow us on Instagram @nutritioncoachingandlife or at https://nutritioncoachingandlife.com/ for more advice, conversations, and Lisa Franz’s latest updates!

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s conversation, host Lisa Franz sits down with the passionate and knowledgeable Alyssa Cooke, a dedicated nutrition coach whose work marries science-based principles with genuinely practical advice. Alyssa Cooke draws from personal and professional experience—from her roots in the restaurant world to her Florida-based nutrition practice, helping clients cut through confusion and transform their health in sustainable ways.

In this episode, you’ll learn the real story behind inflammation, why gut health is more than just “pooping,” and how daily choices in food, movement, and mindset impact every part of your wellbeing. This episode is packed with actionable tips: everything from how to spot hidden sources of inflammation, the powerful role of anti-inflammatory eating, menopause and hormone support, to rethinking our relationship with stress and productivity.

Get ready for relatable advice, science-backed strategies, and encouragement for every listener looking to build vibrant, lasting health, even through life’s most challenging phases.

Timestamp Overview:

00:00 – Warm Welcome & Introduction

00:55 – Alyssa Cooke: From Restaurant Life to Nutrition Calling0

3:08 – Who Alyssa Cooke Helps: Real-Life Nutrition for Real People

03:45 – What Is Inflammation, Really?

05:15 – How to Spot & Understand Inflammation

07:11 – Vicious Cycles: Gut Issues, Chronic Stress & Their Impact

10:05 – Food as Medicine: Anti-Inflammatory Eating (Without “Diets”)

12:24 – Supplements for Lowering Inflammation & Stress

15:37 – Why Gut Health Matters—Far Beyond Digestion

17:14 – Whole Foods vs. Supplements for Gut & Microbiome

22:22 – Menopause, Detoxification & Supporting Your Changing Body

24:50 – Protein, Cruciferous Veggies & Supporting Liver Health

25:41 – Eliminating Obstacles: Alcohol’s Impact in Menopause

29:08 – Hormonal Birth Control, Restoring Your Cycle & Fertility

32:01 – The Power of Healthy Fats & Patience in Recovery

34:42 – Reframing Stress, Redefining Productivity, and the Power of Rest

36:49 – Identities, Self-Talk & Managing Life Transitions

40:21 – Key Takeaways & Where to Connect

Connect with Alyssa Cooke:

Instagram: alyssard_scoobyhealth https://www.instagram.com/alyssard_scoobyhealth/

Website: https://scoobyhealth.com/pages/alyssa-cooke

Connect, Share & Subscribe: Love this episode? Want more practical nutrition wisdom and inspiring stories from Lisa and her guests? Subscribe to the podcast and follow us on social for updates, expert interviews, and Lisa’s latest tips. Share your biggest takeaway from this episode—tag us on Instagram @nutritioncoachingandlife or visit our website at https://nutritioncoachingandlife.com/.

Listen, learn, change your life, one nourishing step at a time!

Welcome to another insightful episode of the Nutrition and Life podcast! In today’s show, host Lisa Franz sits down with Stephanie McKibban, a seasoned coach and athlete with a powerful story of resilience, personal transformation, and a passion for helping others find their healthiest selves through sustainable habits.

Stephanie opens up about her journey from marathon runner and “cardio bunny” to a life-changing accident that shifted her toward strength training and nutrition coaching. She shares the challenges of starting over, the importance of giving yourself time, and why building sustainable habits, rather than chasing quick fixes is the real secret to long-term success.

Together, Lisa and Stephanie tackle common struggles like all-or-nothing thinking, balancing family meals with fitness goals, navigating social occasions guilt-free, and the critical role of resistance training (especially for women over 35). You’ll get practical tips, candid wisdom, and plenty of encouragement, whether you’re a coach, competitor, or just starting out.

Tune in for relatable stories, actionable strategies, and a supportive conversation to help you build health and confidence for life!

Timestamp Overview:

[00:00] - Introduction & Welcoming Stephanie

[00:48] - Stephanie’s Core Message for Listeners

[02:08] - Stephanie’s Journey: From Insurance & Marathons to Coaching

[03:35] - Life-Altering Accident & Transition from Cardio to Lifting [

05:05] - Becoming a Coach: Certification, Growth, and Mentorship

[07:45] - Coaching Philosophy & Client Diversity

[09:05] - The Realities of Competing and Mindset After the Stage

[10:26] - Building Sustainable Change vs. Quick Fixes

[12:02] - Foundational Habits: Steps, Water, Protein, and Consistency

[13:22] - Why Small Changes Beat “All at Once”

[14:34] - Having a Plan B for Life’s Curveballs & Travel

[17:05] - Meal Prep, Staples, and Simple Plate-Building Strategies

[19:36] - Family Meals: Inclusion Over Restriction

[21:00] - Social Situations: Navigating Events Without Guilt

[23:15] - Moderation, Mindset Shifts & Ditching “Cheat Day” Thinking

[25:10] - Making Foods Macro-Friendly for the Whole Family

[27:39] - Mixing Up Meals with Flavors & Seasonings

[28:43] - Muscle Gain, Aging & Overcoming Cardio-Only Mindsets

[30:55] - Practical Strength Training Tips & Video Check-Ins

[32:34] - Getting “Buy-In” for Resistance Training & Embracing the Process

[33:35] - Competing: Building Phases, Body Image & Trusting the Process

[36:48] - Patient Maintenance Pays Off: Client Success Story

[38:17] - Final Thoughts & How to Connect with Stephanie

Connect with Stephanie McKibban:

Instagram: @stephanie_mckibban

Prophysique Team: prophysique.com

Connect, Share & Subscribe: Get more practical nutrition tips and inspiring interviews by subscribing to the Nutrition and Life podcast! Follow us on Instagram @nutritioncoachingandlife or visit nutritioncoachingandlife.com for the latest episodes, updates, and ways to connect. Share your biggest takeaway and tag us on social—your journey matters!

Welcome to another inspiring episode of the Nutrition and Life podcast! Today host Lisa Franz welcomes Krysta Huber, dynamic nutrition coach, branding expert, and founder of The Fitness Fix. Krysta’s refreshing, mindset-driven approach to nutrition has powered the transformations of countless high-achieving women striving to prioritize themselves, break out of old stories, and build eating habits that last.

Krysta gets real about the hidden power of self-talk, how identity shapes results, and why storytelling—both the ones we tell ourselves and the ones we absorb—fundamentally drives our success. She shares her personal evolution from group fitness instructor frustrated with her progress, to finding food freedom through macro tracking, and ultimately building a coaching business focused on self-trust, awareness, and sustainable systems.

Timestamp Overview:

[00:00] - Introduction & Krysta’s Story

[00:24] - From Fitness Instructor to Nutrition Coach: Early Lessons

[01:43] - Macro Tracking, Mindset, and The Fitness Fix Philosophy

[03:04] - The Stories That Hold Us Back: Common Self-Sabotage Patterns [

04:35] - “I Don’t Have Time” & The Myth of Selfishness

[06:33] - Building Awareness: First Steps with Clients

[08:32] - Why Extreme Diets Fail & The Power of Minimum Effective Dose

[09:47] - Planning for Real Life: Flexible Dieting in Action [

10:11] - Tools Beyond Food: Biofeedback, Rituals, and Practical Prep

[13:01] - Flexible Dieting: Freedom for Perfectionists

[13:37] - What If I Have Zero Time? Solutions for Busy Lives

[16:28] - Alternatives to Tracking: Meal Templates, AI Tools, and Self-Trust

[19:41] - Gaining Confidence & Intuitive Eating Skills

[20:32] - Eating Out, Social Events, and The Power of Planning

[21:33] - Fitness & Nutrition: Bringing Life Into the Equation

[22:25] - Social Media Wisdom: Decisions vs. Goals

[23:48] - Identity Work: Who Are You Becoming?

[26:23] - “You Are Right On Time”—Why You’re Never Behind

[27:36] - Life Lessons, Weight Gain, and Rewriting the Story

[33:03] - Bringing Clients Along for the Real Journey

[38:31] - Romanticizing Everyday Moments & Finding Presence

[42:18] - Recap, Key Takeaways, and Where to Find Krysta

Connect with Krysta Huber:

• Instagram: @thekrystahuber https://www.instagram.com/thekrystahuber https://www.instagram.com/thefitnessfyx https://www.instagram.com/thespreadmktg
• Listen to her podcast: No Such Thing Podcasthttps://podcasts.apple.com/us/podcast/nosuch-thing-with-krysta-huber/id1545290457

Connect, Share & Subscribe: Want more empowering insights and transformative strategies? Subscribe to the Lisa podcast and follow us for more expert interviews and Lisa’s latest tips! Share your favorite takeaways from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/ for all the fresh inspiration and support you need.

Welcome to another inspiring episode of the Nutrition and Life podcast! This week, host Lisa Franz is joined by personal development experts Brian Giaccone and John Hunter, co-founders of Modelled Mindset Fitness and Coaching. Together, they dive deep into the power of community, actionable mindset tools, and building a life rooted in purpose. Whether you’re feeling stuck, struggling to build new habits, or searching for greater fulfillment, this conversation delivers practical strategies, honest anecdotes, and encouragement for lifelong growth.

Timestamp Overview:

[00:00] - Intro & episode goals [00:29] - Value of community

[01:03] - Finding your “why”

[03:09] - Brian’s personal story & career shift

[05:33] - Launching Model Mindset

[06:01] - Community as a catalyst

[07:27] - Coaching in schools & prisons

[08:20] - The Pursuit: features & benefits

[09:51] - Auditing your circle

[10:36] - Setting boundaries & leaving old habits

[13:45] - Raising standards & friendship changes [

14:49] - Energy vampires vs. energizers [

15:40] - How their group works: journaling, affirmations

[17:49] - Entrepreneur Network & Coach’s Corner

[19:11] - Marriage and goal-setting

[20:02] - Staying hungry, managing comfort

[23:53] - Honesty, vulnerability, goal breakdown

[24:45] - Small daily goals [25:47] - Accountability & coaching style

[28:37] - Creating your own happiness

[31:19] - Power of collective belief

[32:34] - Instilling belief: real stories

[34:11] - Recommended habits: journaling, walking, hydration, prayer

[38:39] - Body & mind: harmony [39:11] - Gratitude, wrap-up

Connect with Brian Giaccone & John Hunter:

Instagram: @modelmindsetfc https://www.instagram.com/modelmindsetfc

Website: https://thepursuitmindset.com/ Podcast: Model Mindset Podcast

Connect, Share & Subscribe: Want more mindset wisdom and personal development inspiration? Subscribe to the podcast and follow us on social for updates, powerful expert guests, and Lisa Franz’s latest coaching news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or visit https://nutritioncoachingandlife.com/

Stay inspired, stay connected, and keep pursuing the best version of yourself—1% better every day!

Welcome to another inspiring episode of the Nutrition and Life podcast! Today, host Lisa Franz sits down with special guest E Ramey, fitness coach, competitor, and recent Body by Science article contributor. Together, they explore what balanced nutrition and sustainable health mean for the real world, sharing firsthand journeys, client experiences, and practical strategies for every stage of fitness.

E Ramey opens up about transitioning from a restrictive bodybuilding mindset to a more functional, flexible approach, one that actually fits family, social life, and a busy schedule. You’ll hear candid talk about the myths of “clean eating,” the role of ultra-processed foods, why fasted cardio and daily steps matter, and how mindset, habit building, and self-doubt affect progress. Whether you’re just starting out, looking for deeper results, or making health part of your family legacy, this episode delivers actionable insights and a whole lot of encouragement.

Tune in for relatable stories, honest coaching advice, and empowering takeaways to fuel your health journey, even when life gets messy!

Timestamp Overview:

00:00 – Introduction & Episode Overview

00:23 – E Ramey’s Coaching Story & Health Evolution

04:11 – Balancing Nutrition: Lessons from Body by Science

09:04 – The 80/20 Rule, Fiber Goals & Flexible Dieting

12:40 – Walking, Fasted Cardio, and Building Sustainable Movement

15:32 – Overcoming Self-Doubt & Setting Milestone Goals

18:14 – Breaking Scale Obsession: Non-Scale Victories & Progress Pics

21:11 – Getting Started: Changing Habits & Keeping it Simple

29:17 – Identity, Mindset Shifts & Finding Support

32:02 – Health as Family Legacy & Positive Role Modeling

34:42 – Navigating Social Situations: Judgment, Balance & Self-Approval

37:00 – The Power of Coaching, Support Systems & Small Wins

38:26 – Growth, Letting Go, and Creating Your New Normal

40:27 – Final Thoughts & Where to Connect

Connect with E Ramey:

Instagram: @theeramey https://www.instagram.com/theeramey/

Website: https://scoobyhealth.com/products/e-ramey-coaching-199?selling_plan=28399010012&variant=44266989387996

Connect, Share & Subscribe: Don’t miss more powerful health conversations subscribe to the podcast and follow Lisa Franz on Instagram @nutritioncoachingandlife or at nutritioncoachingandlife.com. Tag us with your aha-moments or questions from this episode!

Let us know: What’s the ONE small healthy habit you’ll start this week?