Whether your core muscles are weak or you have excess fat in the belly region, it’s common to feel like your midsection is a constant source of frustration and insecurity.

If you want to know how to build a stronger core and lose the belly fat, this episode is for you! We’re talking about what works, what doesn’t work, common myths about training your belly, and how to finally experience confidence in your midsection.

Liz Revilla is joining us on the show again today. She heads up our free Self Care Simplified FB group, and she says that “wanting a stronger core” and “losing the belly fat” always seem to be at the top of the list for fitness goals among all the women in the group. So we’re talking all about the Battle of the Belly today.

More Resources & Links

FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength

FREE The Mommy Tummy Guide - A free guide to separated abs or “diastasis recti” and how you can begin safely healing

The Jumpstart 30 Program for Beginners

Join the Self Care Simplified Free Facebook Group

Follow Megan on Instagram