<p>Courage is not a lifestyle. It is just a moment. Once you’re in - you’re in. But it takes courage to make the very first move and overcome anxiety. </p>

Courage is not a lifestyle. It is just a moment. Once you’re in - you’re in. But it takes courage to make the very first move and overcome anxiety.

<p>Courage is not a lifestyle. It is just a moment. Once you’re in - you’re in. But it takes courage to make the very first move and overcome anxiety.&nbsp;</p>

255 - Mindful Courage: 10 Seconds That May Change Your Life Forever

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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255 - Mindful Courage: 10 Seconds That May Change Your Life Forever

255 - Mindful Courage: 10 Seconds That May Change Your Life Forever

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