Simone Saunders is a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues especially within BIPOC communities.

With a wealth of experience in the field, Simone has emerged as a trusted advocate and educator, committed to breaking down barriers surrounding mental health. As the founder and director of The Cognitive Corner, she has established a culturally responsive and trauma-informed group psychological practice where Simone and her team ensure that mental health services are not only accessible but also tailored to the unique needs of individuals who access services.

In this episode, we discuss the connection between trauma and the body. We explore how trauma can manifest physically and how we can learn to be in tune with our body. We also discuss intellectualizing as a coping mechanism, and the importance of self-compassion on one's healing journey.

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INSTAGRAM: @thecognitivecorner
WEBSITE: www.thecognitivecorner.ca

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EMAIL: [email protected]