Jill welcomes Be YOU listeners back this week as the holiday season comes to a close. During the holiday season, it's really easy to get caught up in giving gifts, hosting parties and dinners, and being sure that everyone around you is happy, but what about you?

Jill reminds us not to forget to “fill our own stockings” which might include a simple act like sipping cocoa by the fire or even literally buying yourself a gift. It's so important to unapologetically embrace self-care, and Jill shares some personal stories, advice, and reflections to help inspire listeners to honor their own needs during the excitement of the holiday season.

Listen in as Jill explores how treating yourself can be a great way to remind yourself that you matter. She also teases the next episode of Be YOU which will be an end-of-year reflection episode!

Show Notes:

[1:29] - The holiday season can be joyful but also overwhelming which is why self-care is so important. [4:24] - Jill points out how gifts for yourself, such as hand soap and lotion, can be reminders of self-worth. [5:07] - What is something you can gift yourself? [6:50] - Caring for yourself is not selfish but rather sets a vital example for yourself and others. [7:52] - Tune in to next week’s episode which will reflect on 2024 via journaling and workshop activities!

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