Lessons From the Past and Moving Forward

In this episode, Patricia reconnects after a long break to discuss personal growth through relationships, dealing with OCD, and navigating self-disclosure. Patricia shares experiences with past friendships, lessons learned, and the journey of forming new connections while managing neurodivergence. Tips for content creation and future podcast plans are also highlighted.

HIGHLIGHTS

· Patricia's return to podcasting after a long hiatus.

· Struggles with OCD and its impact on relationships.

· The emotional journey of navigating challenges in a significant friendship.

· The importance of respecting privacy and boundaries in self-disclosure.

· Learning from past relationships and embracing outcomes.

· Reconnecting with old friends and forming new connections at 61.

· The impact of neurodivergence on forming and maintaining relationships.

· The significance of reciprocal relationships and understanding others' limitations.

· Realizing the need for balanced expectations in friendships.

· Reflections on societal pressures for lifelong friendships.

· The role of stress and personal triggers in relationship dynamics.

· Exploring new creative projects and podcast collaborations.

· The challenges and rewards of working with a co-host on a new podcast.

· Differences in preferences and vision while designing a new podcast logo.

· Plans for shorter, more manageable podcast episodes moving forward.

· The importance of embracing vulnerability and authenticity in content creation.

· Steps taken to ensure the sustainability of the podcast.

· Emphasizing self-acceptance and the value of personal growth.

· Encouragement to reach out for personal coaching and share feedback on the podcast.

SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOU'RE WIRED

It's okay to have hard times.

It's okay to feel lonely.

It's okay to feel lonely when you're with a bunch of people.

It's okay to not be okay.

It's okay to be happy, joyful, and stimmy.

It's okay to be quiet and reserved.

It's okay to want to be out and doing things. It's okay to want to be in your bed, in your home where it's cozy and comfy.

There is no way that you can screw up being who you are because who you are is really okay.

It's even when it feels like you're not okay.

You are enough.

You are perfect as you are.

You're wired differently and finding people that are wired like you can really make a difference.

If you have that great and if you don't have it

PODCAST HOST

Patricia was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

Neurodivergent Online Course-- https://unapologeticallysensitive.com/neurodivergent-online-courses/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com