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In this engaging conversation, Thomas’ guest shares his journey through the world of Jiu-Jitsu, reflecting on his early days, the evolution of the sport, and the importance of confidence in training. He discusses his most memorable matches, the underdog mentality, and the significance of safety in training. He also delves into his philosophy on teaching, the impact of social media, and his aspirations for the future, including guiding his son in the sport. The conversation concludes with a light-hearted story about how he earned his nickname, "The Grill."

Here is The RŌL Radio with a man who has a dozen instructionals on BJJ Fanatics, the one and only Bill “The Grill” Cooper.

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Episode Highlights:

2:28 Revisiting the Old Days

7:21 Bill’s Path

11:10 Always Searching for the Submission

16:33 The Underdog Mentality

21:14 Bill’s Memorable Matches

27:11 Why Bill Started

33:46 Crazy Training and Competition Days

40:19 Training Safely

45:54 At the Worlds with Legends

48:21 Why Bill Still Does It

51:18 Information Overload

58:49 Becoming The Grill

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