Morning Mindfulness - A Few Positive Minutes to Start Your Day With

259 - Dynamic Mindfulness: Best Martial Art Skill for New Millennium


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Most of what I am teaching, in terms of mindfulness practice, stress reduction, meditation, is based on ancient martial arts techniques. Over the years, I’ve had two major arguments against my practice...

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Morning Mindfulness - A Few Positive Minutes to Start Your Day WithBy Dr. Jin

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