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In this conversation, Thomas’ guest shares his journey through Jiu-Jitsu, discussing the importance of sleep, recovery, and fitness in maintaining performance. He emphasizes the mental aspects of Jiu-Jitsu, the complexity of the art, and the significance of community. He also reflects on his experiences with hunting as a way to connect with nature and find mindfulness. 

Here is The RŌL Radio with a former top 10 in the world at 135 lbs nogi, the first home-grown black belt out of 10p San Diego under Richie Martinez, and owner of the new 10th Planet gym in Bastrop, Texas, Gabe Tuttle.

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Epissode Highlights:

2:16 Coffee and Jiu-Jitsu

4:45 Rest, Recovery, and Strength Training

11:22 Jiu-Jitsu Nerds

13:06 The Complexity of Jiu-Jitsu

23:46 Gabe’s Journey

35:39 Finding Mindfulness

47:46 Texas’ BJJ Scene

54:20 The Skillset to Run an Academy and Build a Community

1:01:59 Maturing in Jiu-Jitsu Training

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