Today, I chat with my dear friend Mollie Birney, a clinical life coach, about how to utilize conflict in a relationship that is expansive and actually enhancing and -- dare I say -- enjoyable? Conflict is intended to be challenging but it doesn't have to feel like pulling teeth if we are able to own our shadows with confidence. If you struggle with relationship anxiety, we can often create meaning that isn't actually there, and it's so important to be able to own this fully in order to create resolve within ourselves and within our challenges in relationships.

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