In this episode, Dr. Caroline Lloyd addresses a common question — How do I prepare for EMDR and get it right? She reassures listeners that there is no "right" way to do EMDR, debunking the pressure to perfect the process. Instead, she emphasizes the importance of allowing thoughts to flow freely and trusting your therapist to guide you through each step.

In This Episode, You'll Learn:

No "Right" or "Wrong" Way to Do EMDR:

EMDR is not about mastering a skill or "getting it right."

Each session is unique and cannot be replicated — your experience may shift from one session to the next.

Why People Want to "Get It Right":

Many feel pressure to heal quickly or fear they might do something "wrong."

Perfectionism and anxiety about making mistakes can drive this worry.

The Real Preparation for EMDR:

The best way to prepare is to practice allowing your thoughts to flow freely — not controlling or avoiding them.

This is not mindfulness but a process of letting your brain go where it needs to go.

If Letting Thoughts Flow Feels Too Hard:

That’s okay! It’s not a failure — it’s simply a reflection of your trauma response.

Your therapist will tailor the process to meet you where you are.

EMDR Preparation Exercises:

Common exercises like the container exercise, calm place, or protective figure can help with regulation.

However, there is no mandatory homework — these are optional tools for in-between sessions.

Dissociation and EMDR:

EMDR can still be effective if you experience dissociation.

Your therapist will work gradually, starting with smaller, less intense memories to build your capacity.

Key Highlights:

Why there's no "perfect" way to prepare for EMDR.

How to release the pressure of getting it "right."

Practical tips for allowing your thoughts to flow.

The role of preparation exercises and why they’re optional.

How EMDR adapts to your unique experience — even if dissociation is part of your trauma response.

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Join Dr. Caroline Lloyd as she demystifies PTSD and provides hope for recovery, showing that healing is possible with the right tools and support. Thanks for listening!