In this episode, I sit down with author Sara Chambers for a powerful conversation that will challenge the way you see your body and expand what you believe is possible for your life. We explore the deeper roots of body shame, the role of systemic beauty standards, parasocial relationships, and the subtle ways the culture teaches women to disconnect from themselves. Sara shares the power of choice, practical steps to reshape your relationship with your body, and a more nuanced approach to confidence and embodiment so you can stop shrinking yourself, take up space unapologetically, and pursue the dreams you’ve been putting on hold.

📕 Sara's Book: Do It Fat

📸 @sarachamberscreative

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💁🏻‍♀️ ABOUT NATALIE ROSE

Hey, I’m Natalie Rose—a licensed therapist and virtual coach. I help women navigate the real, raw healing of food and body image struggles, and break free from self-judgment to live more peacefully and confidently.

Disclaimer: This podcast is for informational purposes only and not a substitute for medical advice.