Leia Desousa is a  Nutrition & Health Coach and Personal Trainer who joins me to talk about mindfulness beyond meditation, mindful eating, and how the HOW of eating affects each of us.

A few links from the episode:

The tracking device we both love and use: https://ouraring.com/

Leia on Instagram: https://www.instagram.com/leiadesousa/

Leia's website: https://www.leiadesousa.com/


--- 

Send in a voice message: https://anchor.fm/betterthanfine/message

Leia Desousa is a Nutrition & Health Coach and Personal Trainer who joins me to talk about mindfulness beyond meditation, mindful eating, and how the HOW of eating affects each of us. A few links from the episode: The tracking device we both love and use: https://ouraring.com/ Leia on Instagram: https://www.instagram.com/leiadesousa/ Leia's website: https://www.leiadesousa.com/ --- Send in a voice message: https://anchor.fm/betterthanfine/message

Leia Desousa is a&nbsp; Nutrition &amp; Health Coach and Personal Trainer who joins me to talk about mindfulness beyond meditation, mindful eating, and how the HOW of eating affects each of us.

A few links from the episode:

The tracking device we both love and use: https://ouraring.com/

Leia on Instagram: https://www.instagram.com/leiadesousa/

Leia's website: https://www.leiadesousa.com/


--- 

Send in a voice message: https://anchor.fm/betterthanfine/message

26 - Leia Desousa - Mindfulness, mindful eating, & the HOW of eating

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world.
Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Health & Fitness

Mental Health

Education

Self-Improvement

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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26 - Leia Desousa - Mindfulness, mindful eating, & the HOW of eating

26 - Leia Desousa - Mindfulness, mindful eating, & the HOW of eating

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