In this episode of Heal to Feel, Mercedes Javid discusses the transition back to school, the challenges of parenting, and the importance of mental health and focus in education. She reflects on personal growth through life's challenges, the significance of community support, and the impact of reality TV on personal narratives. The episode also introduces new segments like 'Dare to Heal' and emphasizes the importance of embracing change and finding strength in difficult times.

Chapters

(00:00) Welcome Back to Heal to Feel

(01:58) Back to School Adjustments

(06:38) Navigating School Transitions

(11:12) Summer Reflections and Personal Growth

(16:45) Embracing Change and Challenges

(20:17) New Show Ideas and Segments

(29:39) Reality TV and Personal Stories

(35:37) Navigating Online Criticism

(39:30) Finding Balance in Life

(45:05) Closing Thoughts and Future Plans

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