Are you trying to heal your body? From an injury, recurrent nagging pain or post-op?

Today’s episode is coming to you from someone who has dealt with on-going back pain and shoulder pains and is living stronger than before. Someone who has healed what a surgeon called the “possibility of a lifetime of pain and medication” on her own, by following a drug-free, easy-to-follow life prescription.

Your host Kristina, a tenured Pilates instructor, is deeply rooted in kinetics and the understanding of our movement rhythms. Asking how we can undo the patterns that have created injury so we can live an autonomous and continue to enjoy the activities that bring us joy. Listen in as Kristina speaks about the 3 steps she's personally used to resolve pain, heal, and proactively avoid future pain.

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