The Effortless Swimming Podcast

#260 : Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson


Listen Later

My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier.

1:08 What are the common mistakes working with age group triathletes/swimmers 3:58 Coming back to the fundamental things 6:12 Eating before swimming 12:11 Why does swimming make you hungry 14:05 Dietary periodization and why it's so important 17:39 How individualized are the nutrition plans that you provide for people? 19:27 How to lean up and still maintain energy for training 23:19 Improving Your Eating Habits 29::55 Recovery nutrition 34:35 Lighter is not necessarily better 37:14 Get in touch with Taryn

...more
View all episodesView all episodes
Download on the App Store

The Effortless Swimming PodcastBy Brenton Ford

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

88 ratings


More shows like The Effortless Swimming Podcast

View all
Talking Triathlon by Tim Ford

Talking Triathlon

93 Listeners

Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,602 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,312 Listeners

Crushing Iron Triathlon Podcast by C26 Triathlon

Crushing Iron Triathlon Podcast

709 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

402 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

134 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

559 Listeners

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice by TriVelo Coaching

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

24 Listeners

The TriDot Triathlon Podcast by TriDot Triathlon Training

The TriDot Triathlon Podcast

617 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

303 Listeners

Pro Tri News by Professional Triathlon News

Pro Tri News

173 Listeners

Triathlon Mockery by Triathlon Mockery

Triathlon Mockery

150 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

127 Listeners

That Triathlon Life Podcast by That Triathlon Life

That Triathlon Life Podcast

541 Listeners

The Norwegian Method Podcast by SantaraTech

The Norwegian Method Podcast

26 Listeners