Got feedback about this episode? Send Carolyn a text

When Ben Flanagan announced he’d be making his marathon debut at the 2025 Toronto Waterfront Marathon, the Canadian running community took notice — and he didn’t disappoint. On an unseasonably warm and windy day, Ben captured the Canadian Marathon Championship title, adding another major milestone to his already impressive career.

I sat down with Ben just 11 days before race day to talk about his hopes and dreams for the marathon distance, why he chose Toronto for his debut, and what it’s been like working remotely with his new coach, Jon Green. We also discussed his stressful Olympic experience in Paris 2024, how life has changed since becoming a dad to baby Nora, and whether he pays attention to what other top Canadian marathoners are doing.

It’s a thoughtful and entertaining conversation with one of Canada’s brightest distance running stars.

Connect with Ben:

• Instagram: @ben_flanagan
• Alex Cyr's Instagram reel: https://www.instagram.com/p/DNQl1FXB_Hd/

Ben’s Past Appearances on Inspired Soles:

• Episode 193: With Rory Linkletter Breaking Down the Canadian 10K Champs
• Episode 151 - Deep Dive on World Championships
• Episode 95 - Canadian 10k Champion

Connect with Inspired Soles & Carolyn:

• Instagram: @inspiredsolescast or @carolyn.c.coffin
• Browse 250+ episodes in the archives
• Subscribe, rate & review to support the show

You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to [email protected].