Sign up to save your podcasts
Or
Share 264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?
ASK THE COACHES. Here are the questions covered in the episode:
Racing specific
HRV has been great but tanked during the taper
How to run CIM
Top 3 things to consider when buying marathon training shoes
Training specific
How important is strength during the winter months?
If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)
View all episodes
By Run4PRs
4.4
196196 ratings
ASK THE COACHES. Here are the questions covered in the episode:
Racing specific
HRV has been great but tanked during the taper
How to run CIM
Top 3 things to consider when buying marathon training shoes
Training specific
How important is strength during the winter months?
If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)
More shows like Run4PRs
View all
Marathon Training Academy
1,508 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
857 Listeners
I'll Have Another with Lindsey Hein Podcast
2,047 Listeners
The Strength Running Podcast
1,339 Listeners
Ali on the Run Show
4,097 Listeners
The Rambling Runner Podcast
497 Listeners
For The Long Run: Exploring the Why Behind Running
427 Listeners
The Run Smarter Podcast
143 Listeners
Doctors of Running Podcast
199 Listeners
The Drop
379 Listeners
The Running Explained Podcast
458 Listeners
Fuel for the Sole
291 Listeners
Tread Lightly Running Podcast
359 Listeners
Relay
124 Listeners
Marathon Handbook Podcast
54 Listeners