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264. CIM: Is the course as 'fast' as they say? How much should you stregnth train?
ASK THE COACHES. Here are the questions covered in the episode:
Racing specific
HRV has been great but tanked during the taper
How to run CIM
Top 3 things to consider when buying marathon training shoes
Training specific
How important is strength during the winter months?
If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)
View all episodes
By Run4PRs
4.4
188188 ratings
ASK THE COACHES. Here are the questions covered in the episode:
Racing specific
HRV has been great but tanked during the taper
How to run CIM
Top 3 things to consider when buying marathon training shoes
Training specific
How important is strength during the winter months?
If I can hold threshold for 1-1.5 hours, how long can i sustain zone 3 work (lower HR)
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