this week we have a little chat on our favourite easter treats...

of course we have a protein bar battle, brownie VS jam roly poly...

our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons,

tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder.

also we have some nice research from mr Natero.