Stress can help us rise to a challenge, connect with others, and learn and grow. Everybody has various stress habits that are strengths, often relying on them when we need them. But in order to get stress to work for us, there are other coping strategies that don’t come naturally for us and that is what our guest, Kelly McGonigal - the author of the book The Upside of Stress, discusses in this episode.

√ Stress Habits and Coping Strategies

√ The Joy of Movement

√ Team Sports offer more than exercise

Guest website: KellyMcGonigal.com

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