Jill takes some this week for a little bit of what she calls “tea time,” sharing some recent, exciting updates. Feeling a little low-energy but still grounded in gratitude, she discusses what it means to allow yourself to feel what you're feeling in the moment and explores the importance of allowing your emotions to process without forcing toxic positivity.

Some big updates in her life include the launch of her first online group coaching program in years, and she opens up about microdosing psilocybin as part of her creative and personal journey, explaining how it’s helping her take on a new phase of self-discovery. She also recounts her unexpected experience with Japanese acupuncture and how it differs from traditional Chinese acupuncture. She reflects on the surprising effect that it has had on her well-being, energy, and even libido!

There is also this little curveball: Jill has gone full carnivore! Yes, that is strict carnivore, meaning meat, eggs, butter, and salt. It’s a shift that defies everything she once believed about nutrition, but she has followed her intuition, and the results have been fascinating.

This episode is an intimate reflection on self-honoring choices, the power of intuition, and some ways we can support our bodies and minds in unexpected ways, so listen in for Jill’s candid thoughts on listening to yourself, setting boundaries, and embracing the sometimes unpredictable paths to feeling your best!

Show Notes:

[01:31] - Jill embraces feeling her emotions instead of forcing positivity, allowing her body to process emotions. [03:55] - Jill recognizes that her low energy is a natural result of intense creative work and commitments. [06:28] - Honoring one's emotions on a daily basis leads to true self-love beyond surface-level acts like pampering. [08:59] - Hear how microdosing psilocybin supports Jill as she prepares to write a book, promoting integration and balance. [10:09] - Japanese acupuncture revitalized Jill's energy, improved her libido, and strengthened her marital connection. [13:42] - Jill reveals that she has started a strict carnivore diet despite initial doubts and has experienced digestive and energy adjustments. [15:53] - After four days on the carnivore diet, Jill’s energy soared, brain fog cleared, and swelling vanished. [18:56] - After years of personal growth, Jill now coaches with more wisdom and a relaxed approach. [20:35] - Jill discusses having helped her client uncover childhood trauma tied to isolation. [22:40] - Jill embraces imperfection in business, believing aligned action matters more than fine details.

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