Hey everyone! Welcome back to the Owning Your Sexual Self podcast! This week I’m really excited to have Jessica Idione here! Jessica is a licensed and certified relationship and sex therapist who works with both couples and individuals using a trauma informed, somatic, and evidence based approach. She’s known for reframing relationship myths and helping people make sense of dynamics that often get labeled as incompatibility. This is one of those conversations that can really change how you understand what might be happening between you and your partner.

In this episode:

• How couples often interpret challenges as incompatibility
• The role of the nervous system in connection and conflict
• The connection between emotional and physical responses
• Simple ways to slow things down and reconnect
• Different ways desire can show up for people
• The importance of communication and checking in with each other
• How curiosity can shift the way you understand your partner

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

**This episode is sponsored by Instant Hydration. Visit InstantHydration.com and use my exclusive code RACHEL33826 for 40% off your order!**

Connect with Jessica
Instagram: @JessicaIdoine
Retreat Instagram: @ECRetreats
Website: JessicaIdoine.com

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]