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In this conversation, Thomas’ guest shares her journey from a novice to a black belt in Jiu-Jitsu and a level two TacFit instructor. She discusses the challenges and triumphs she faced along the way, emphasizing the importance of the mind-body connection, community support, and the growing presence of women in martial arts. She also reflects on the emotional impact of her achievements, and her aspirations for the future, inspiring others to pursue their passions in fitness and self-defense.

Here is The RŌL Radio with a person who has their masters degree in English and Philosophy, Level 2 Head Coach of TacFit and black belt under Professor Alberto Crane, at Legacy Los Angeles, Monika Toth Cingel.

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Episode Highlights:

3:17 The Unique Challenges of Jiu-Jitsu and TacFit

9:21 Reaching TacFit Level 2

12:27 Monika’s Journey Begins

18:50 The Difference Between Rolling with Men and Women

25:46 Preparing for TacFit Level 2

31:41 Personal Growth and Pushing Limits

39:40 Receiving a Black Belt

49:44 Encouraging Others

53:13 Supporting Women in Jiu- Jitsu

57:26 What if You Never Stepped on the Mats

59:00 What’s Monika’s Plan

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