<p>The word meditate means think, contemplate. It is just a generic word people picked to call a wide variety of practices. Today we will talk about meditation on the past...</p>

The word meditate means think, contemplate. It is just a generic word people picked to call a wide variety of practices. Today we will talk about meditation on the past...

267 - Reliving Past: Practicing Going Back As A Mindfulness Exercise

This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness.  It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.

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267 - Reliving Past: Practicing Going Back As A Mindfulness Exercise

267 - Reliving Past: Practicing Going Back As A Mindfulness Exercise

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