Welcome to this week’s episode of the Happy Mama Movement podcast.

This week’s guest is Sarah Rusbatch, a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, and a menopause coach.

We talk about:

- How Sarah's journey to sobriety began and the impact it had on her life.

- The importance of understanding and addressing grey area drinking.

- Key strategies for women to create and live their best alcohol-free lives.

- The role of community and support in achieving personal wellness goals.

- How to navigate menopause and mental health challenges.

I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.

ABOUT SARAH:

Sarah is the author of the best-selling book “Beyond Booze: How to Create a Life You Love Alcohol Free,” a multi-award-winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach, and a keynote speaker sharing her journey to sobriety and the impact of alcohol on mental health with global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.

After developing what she describes as 'a dysfunctional relationship with alcohol,' Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck, and out of control (something she fully understands herself), to a healthier and happier way of living.

She’s the host of a thriving, global online community (The Women's Wellbeing Collective), which offers a safe space where women feel seen and understood. Sarah meets her clients where they’re at, and her programs are designed for real life. She equips women with the tools they need to break the cycle of unhealthy habits and coping mechanisms. Her experience, knowledge, and passion have transformed lives.

Each client is uniquely supported on their journey - one day, one event, and one step at a time.

RESOURCES:

SARAH'S WEBSITE: https://sarahrusbatch.com/

BUY SARAH'S BRILLIANT BOOK HERE: https://geni.us/BeyondBooze

INSTAGRAM: @sarahrusbatch

FACEBOOK: www.facebook.com/sarahrusbatchcoach/

SARAH'S 30 DAY ALCOHOL-FREE CHALLENGE: https://sarahrusbatch.com/af-challenge-jul24#join

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