Winter is upon us! We are located in Minneapolis, MN where it can be sub zero temps and often hits -40 f windchills every winter at least once. When you running outside in January it’s usually a sea of ice and snow so much so that our ‘running trails’ now become ski trails with natural snow. We like to think of ourselves as experts in training outside during the winter months since it can snow here 6 months out of the year. We decided to do a podcast with our top tips for training in the snow.

Gradually getting used to it: some people go out ‘no matter what’

Ice/snow

Treadmill is a good tool

Fall gradually expose yourself 

How do you dress for different temps

Windchill vs air tempo

Footing/snow