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#27 - Dr. Judy Rosenberg on Breaking Toxic Cycles, Narcissism Self-Worth
What if the hardest parts of your relationship have less to do with today—and everything to do with unhealed childhood wounds?
In this powerful Season 2 conversation, Liat Gerszt and Mercedes "MJ" Javid sit down with psychologist Dr. Judy Rosenberg (author of Be the Cause: Healing Human Disconnect) to unpack her Mind Map Therapy—a step-by-step system for tracing our wounds, reactions, and the negative beliefs that keep us stuck.
You'll hear how to stop absorbing other people's pain, spot narcissistic dynamics, and turn breakdowns into breakthroughs. MJ gets real about the "mother wound," Liat shares Kabbalah-inspired tools for finding certainty in dark moments, and Dr. Judy shows how to re-encode your story so love and intimacy can replace power and control.
Timestamps / Chapters:
(00:00) Welcome back to Season 2 + intention: "Yield the fear"
(00:39) Meet Dr. Judy Rosenberg & Mind Map Therapy
(02:55) How childhood neglect/criticism becomes "I'm not enough"
(07:27) Chaos, defenses, and the cost of numbing
(11:06) Kabbalah insights: certainty, "what a pleasure," and tests
(20:25) MJ's real talk: anxiety, boundaries, and the mother wound
(44:05) Power & control vs. love & intimacy
50:00) Narcissistic abuse: origins, patterns, and healing limits
(57:18) Screens, kids, and choosing people over things
(1:01:49) Panels 7–9: paradigm shift, new encoding, unity
(1:02:58) How to work with Dr. Judy + resources
Dr. Judy Rosenberg — Psychologist, creator of Mind Map Therapy, and author of Be the Cause: Healing Human Disconnect.
Website: psychologicalhealingcenter.com
YouTube: Dr. Judy WTF (What The Freud)
Book: Be the Cause: Healing Human Disconnect (available online)
Follow us on Instagram: @H2Fpod Watch full episodes and clips on YouTube: Heal 2 Feel Podcast
Listen and subscribe wherever you get your podcasts — Apple Podcasts, Spotify, and more. Please rate & review — it really helps us grow 💫
Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior
View all episodes
By Liat Gerszt and MJ Javid
4.4
101101 ratings
What if the hardest parts of your relationship have less to do with today—and everything to do with unhealed childhood wounds?
In this powerful Season 2 conversation, Liat Gerszt and Mercedes "MJ" Javid sit down with psychologist Dr. Judy Rosenberg (author of Be the Cause: Healing Human Disconnect) to unpack her Mind Map Therapy—a step-by-step system for tracing our wounds, reactions, and the negative beliefs that keep us stuck.
You'll hear how to stop absorbing other people's pain, spot narcissistic dynamics, and turn breakdowns into breakthroughs. MJ gets real about the "mother wound," Liat shares Kabbalah-inspired tools for finding certainty in dark moments, and Dr. Judy shows how to re-encode your story so love and intimacy can replace power and control.
Timestamps / Chapters:
(00:00) Welcome back to Season 2 + intention: "Yield the fear"
(00:39) Meet Dr. Judy Rosenberg & Mind Map Therapy
(02:55) How childhood neglect/criticism becomes "I'm not enough"
(07:27) Chaos, defenses, and the cost of numbing
(11:06) Kabbalah insights: certainty, "what a pleasure," and tests
(20:25) MJ's real talk: anxiety, boundaries, and the mother wound
(44:05) Power & control vs. love & intimacy
50:00) Narcissistic abuse: origins, patterns, and healing limits
(57:18) Screens, kids, and choosing people over things
(1:01:49) Panels 7–9: paradigm shift, new encoding, unity
(1:02:58) How to work with Dr. Judy + resources
Dr. Judy Rosenberg — Psychologist, creator of Mind Map Therapy, and author of Be the Cause: Healing Human Disconnect.
Website: psychologicalhealingcenter.com
YouTube: Dr. Judy WTF (What The Freud)
Book: Be the Cause: Healing Human Disconnect (available online)
Follow us on Instagram: @H2Fpod Watch full episodes and clips on YouTube: Heal 2 Feel Podcast
Listen and subscribe wherever you get your podcasts — Apple Podcasts, Spotify, and more. Please rate & review — it really helps us grow 💫
Buy Liat and MJ's favorite wellness drink Interior here at: drinkinterior.com and use discount code Liat20 for your 20% off at check-out! Be sure to follow @drinkinterior
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